25.2 km | 02:43:41 | 06:30/km日期: 2023-12-17 05:57 - 平均心率: 168 - 卡路里: 1313 Cal - 總步數: 27992 - 平均步頻: 171 - 平均步幅: 89 cm - 溫度: 12°C - 濕度: 81.9
Pace: 07'45" / 06'30" / 06'11" / 06'20" / 06'39" / 06'40" / 06'21" / 06'11" / 06'13" / 06'34" / 06'37" / 06'27" / 06'19" / 06'24" / 06'11" / 06'05" / 06'18" / 05'55" / 06'13" / 06'19" / 06'17" / 06'08" / 06'47" / 07'19" / 07'20" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'44" (+01'47") | 1001 / 1001 | 152 / 84 |
| 2 | | 06'33" (+00'36") | 1003 / 2005 | 162 / 93 |
| 3 | | 06'10" (+00'13") | 1000 / 3005 | 172 / 93 |
| 4 | | 06'22" (+00'25") | 1001 / 4006 | 172 / 90 |
| 5 | | 06'37" (+00'40") | 1000 / 5007 | 173 / 87 |
| 6 | | 06'39" (+00'42") | 1001 / 6009 | 170 / 87 |
| 7 | | 06'24" (+00'27") | 1000 / 7009 | 172 / 90 |
| 8 | | 06'06" (+00'09") | 1003 / 8013 | 172 / 94 |
| 9 | | 06'15" (+00'18") | 1000 / 9013 | 171 / 92 |
| 10 | | 06'37" (+00'40") | 1002 / 10015 | 171 / 88 |
| 11 | | 06'37" (+00'40") | 1000 / 11016 | 170 / 88 |
| 12 | | 06'26" (+00'29") | 1002 / 12018 | 171 / 90 |
| 13 | | 06'18" (+00'21") | 1001 / 13020 | 172 / 91 |
| 14 | | 06'25" (+00'28") | 1001 / 14021 | 173 / 89 |
| 15 | | 06'12" (+00'15") | 1000 / 15021 | 173 / 92 |
| 16 | | 06'02" (+00'05") | 1000 / 16021 | 175 / 94 |
| 17 | | 06'17" (+00'20") | 1002 / 17023 | 172 / 92 |
| 18 | | 05'57" | 1000 / 18024 | 174 / 96 |
| 19 | | 06'13" (+00'16") | 1001 / 19026 | 176 / 90 |
| 20 | | 06'20" (+00'23") | 1000 / 20026 | 173 / 90 |
| 21 | | 06'16" (+00'19") | 1001 / 21028 | 173 / 92 |
| 22 | | 06'09" (+00'12") | 1000 / 22028 | 173 / 93 |
| 23 | | 06'51" (+00'54") | 1002 / 23030 | 171 / 85 |
| 24 | | 07'23" (+01'26") | 1000 / 24031 | 168 / 80 |
| 25 | | 07'23" (+01'26") | 1000 / 25031 | 167 / 80 |
| 26 | | 07'21" (+01'24") | 133 / 25165 | 168 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 574.14 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'30" | 00:14'15" |
| 3 | 06'11" | 00:20'26" |
| 4 | 06'20" | 00:26'46" |
| 5 | 06'39" | 00:33'25" |
| 6 | 06'40" | 00:40'05" |
| 7 | 06'21" | 00:46'26" |
| 8 | 06'11" | 00:52'37" |
| 9 | 06'13" | 00:58'50" |
| 10 | 06'34" | 01:05'24" |
| 11 | 06'37" | 01:12'01" |
| 12 | 06'27" | 01:18'28" |
| 13 | 06'19" | 01:24'47" |
| 14 | 06'24" | 01:31'11" |
| 15 | 06'11" | 01:37'22" |
| 16 | 06'05" | 01:43'27" |
| 17 | 06'18" | 01:49'45" |
| 18 | 05'55" | 01:55'40" |
| 19 | 06'13" | 02:01'53" |
| 20 | 06'19" | 02:08'12" |
| 21 | 06'17" | 02:14'29" |
| 22 | 06'08" | 02:20'37" |
| 23 | 06'47" | 02:27'24" |
| 24 | 07'19" | 02:34'43" |
| 25 | 07'20" | 02:42'03" |
| 25.2 | 09'47" | 02:43'41" |
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