24.1 km | 02:01:10 | 05:01/km日期: 2023-12-17 07:01 - 地點: 久違的國中 - 平均心率: 151 - 卡路里: 1739 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 71.6
Pace: 05'23" / 05'14" / 05'46" / 05'08" / 05'12" / 05'04" / 05'18" / 05'00" / 05'06" / 05'00" / 05'02" / 05'03" / 05'26" / 05'00" / 04'59" / 04'56" / 05'01" / 04'59" / 05'06" / 04'36" / 04'38" / 04'41" / 04'36" / 04'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'53") | 1000 / 1000 |
| 2 | | 05'14" (+00'44") | 1000 / 2000 |
| 3 | | 05'45" (+01'15") | 1000 / 3000 |
| 4 | | 05'08" (+00'38") | 1000 / 4000 |
| 5 | | 05'11" (+00'41") | 1000 / 5000 |
| 6 | | 05'03" (+00'33") | 1000 / 6000 |
| 7 | | 05'17" (+00'47") | 1000 / 7000 |
| 8 | | 05'00" (+00'30") | 1000 / 8000 |
| 9 | | 05'05" (+00'35") | 1000 / 9000 |
| 10 | | 05'00" (+00'30") | 1000 / 10000 |
| 11 | | 05'02" (+00'32") | 1000 / 11000 |
| 12 | | 05'03" (+00'33") | 1000 / 12000 |
| 13 | | 05'26" (+00'56") | 1000 / 13000 |
| 14 | | 04'59" (+00'29") | 1000 / 14000 |
| 15 | | 04'58" (+00'28") | 1000 / 15000 |
| 16 | | 04'56" (+00'26") | 1000 / 16000 |
| 17 | | 05'00" (+00'30") | 1000 / 17000 |
| 18 | | 04'58" (+00'28") | 1000 / 18000 |
| 19 | | 05'06" (+00'36") | 1000 / 19000 |
| 20 | | 04'36" (+00'06") | 1000 / 20000 |
| 21 | | 04'37" (+00'07") | 1000 / 21000 |
| 22 | | 04'41" (+00'11") | 1000 / 22000 |
| 23 | | 04'36" (+00'06") | 1000 / 23000 |
| 24 | | 04'30" | 1000 / 24000 |
| 25 | | 04'20" | 97 / 24097 |
一早就鬧烏龍⋯今天是台北馬的日子，照慣例計劃掛著耳機拿著手機，喜歡邊跑邊聽讓自己好像也參與其中一樣，然後預計跑15-21公里，因為會聽耳機也特別選在學校操場跑⋯⋯結果到了現場才發現什麼都帶了，耳機也掛好了⋯⋯但是手機沒帶出門⋯家裡鐵門也放下來了，要吵醒家人只為了手機？算了吧，就在操場順順跑，可能是天冷人比較少，已經算是可以包場狀態，於是我改成逆順逆順時鐘，各跑30分鐘，前面體感順順跑，最後5k才拉一點速度，也應該是歡樂錶吧，整體應該速度沒這麼快～
最後跑完回家之後⋯⋯台北馬菁英選手都跑完了⋯⋯淚⋯早安，天氣變了，更好跑之餘也要注意保暖，加油
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
231.22 km 
BROOKS HYPERION -MAX 累積 :
1206.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'14" | 00:10'37" |
| 3 | 05'46" | 00:16'23" |
| 4 | 05'08" | 00:21'31" |
| 5 | 05'12" | 00:26'43" |
| 6 | 05'04" | 00:31'47" |
| 7 | 05'18" | 00:37'05" |
| 8 | 05'00" | 00:42'05" |
| 9 | 05'06" | 00:47'11" |
| 10 | 05'00" | 00:52'11" |
| 11 | 05'02" | 00:57'13" |
| 12 | 05'03" | 01:02'16" |
| 13 | 05'26" | 01:07'42" |
| 14 | 05'00" | 01:12'42" |
| 15 | 04'59" | 01:17'41" |
| 16 | 04'56" | 01:22'37" |
| 17 | 05'01" | 01:27'38" |
| 18 | 04'59" | 01:32'37" |
| 19 | 05'06" | 01:37'43" |
| 20 | 04'36" | 01:42'19" |
| 21 | 04'38" | 01:46'57" |
| 22 | 04'41" | 01:51'38" |
| 23 | 04'36" | 01:56'14" |
| 24 | 04'31" | 02:00'45" |
| 24.1 | 04'16" | 02:01'10" |
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