21.7 km | 02:04:48 | 05:45/km日期: 2023-12-17 07:01 - 總爬升: 575 m - 平均心率: 151 - 卡路里: 890 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 79.6
Pace: 05'43" / 05'15" / 05'15" / 05'15" / 05'29" / 05'11" / 05'38" / 05'49" / 05'21" / 05'35" / 05'56" / 05'54" / 05'52" / 06'02" / 05'56" / 06'26" / 05'36" / 06'41" / 06'03" / 06'36" / 05'39" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'32") | 1000 / 1000 |
| 2 | | 05'14" (+00'04") | 1000 / 2000 |
| 3 | | 05'15" (+00'05") | 1000 / 3000 |
| 4 | | 05'15" (+00'05") | 1000 / 4000 |
| 5 | | 05'29" (+00'19") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'38" (+00'28") | 1000 / 7000 |
| 8 | | 05'48" (+00'38") | 1000 / 8000 |
| 9 | | 05'20" (+00'10") | 1000 / 9000 |
| 10 | | 05'34" (+00'24") | 1000 / 10000 |
| 11 | | 05'55" (+00'45") | 1000 / 11000 |
| 12 | | 05'53" (+00'43") | 1000 / 12000 |
| 13 | | 05'52" (+00'42") | 1000 / 13000 |
| 14 | | 06'01" (+00'51") | 1000 / 14000 |
| 15 | | 05'56" (+00'46") | 1000 / 15000 |
| 16 | | 06'25" (+01'15") | 1000 / 16000 |
| 17 | | 05'35" (+00'25") | 1000 / 17000 |
| 18 | | 06'40" (+01'30") | 1000 / 18000 |
| 19 | | 06'03" (+00'53") | 1000 / 19000 |
| 20 | | 06'35" (+01'25") | 1000 / 20000 |
| 21 | | 05'39" (+00'29") | 1000 / 21000 |
| 22 | | 05'19" (+00'09") | 677 / 21677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 32.69 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'15" | 00:10'58" |
| 3 | 05'15" | 00:16'13" |
| 4 | 05'15" | 00:21'28" |
| 5 | 05'29" | 00:26'57" |
| 6 | 05'11" | 00:32'08" |
| 7 | 05'38" | 00:37'46" |
| 8 | 05'49" | 00:43'35" |
| 9 | 05'21" | 00:48'56" |
| 10 | 05'35" | 00:54'31" |
| 11 | 05'56" | 01:00'27" |
| 12 | 05'54" | 01:06'21" |
| 13 | 05'52" | 01:12'13" |
| 14 | 06'02" | 01:18'15" |
| 15 | 05'56" | 01:24'11" |
| 16 | 06'26" | 01:30'37" |
| 17 | 05'36" | 01:36'13" |
| 18 | 06'41" | 01:42'54" |
| 19 | 06'03" | 01:48'57" |
| 20 | 06'36" | 01:55'33" |
| 21 | 05'39" | 02:01'12" |
| 21.7 | 05'20" | 02:04'49" |
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