11.3 km | 01:43:06 | 09:09/km日期: 2023-12-12 04:49 - 平均心率: 85 - 卡路里: 220 Cal - 平均步頻: 202
Pace: 09'39" / 07'41" / 07'20" / 08'09" / 07'44" / 08'25" / 07'06" / 08'26" / 07'48" / 06'35" / 08'17" / 63'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'37" (+03'02") | 1000 / 1000 |
| 2 | | 07'40" (+01'05") | 1000 / 2000 |
| 3 | | 07'19" (+00'44") | 1000 / 3000 |
| 4 | | 08'09" (+01'34") | 1000 / 4000 |
| 5 | | 07'43" (+01'08") | 1000 / 5000 |
| 6 | | 08'25" (+01'50") | 1000 / 6000 |
| 7 | | 07'06" (+00'31") | 1000 / 7000 |
| 8 | | 08'26" (+01'51") | 1000 / 8000 |
| 9 | | 07'48" (+01'13") | 1000 / 9000 |
| 10 | | 06'35" | 1000 / 10000 |
| 11 | | 08'15" (+01'40") | 1000 / 11000 |
| 12 | | 01:03'47" (+57'12") | 250 / 11250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 639.53 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 07'41" | 00:17'20" |
| 3 | 07'20" | 00:24'40" |
| 4 | 08'09" | 00:32'49" |
| 5 | 07'44" | 00:40'33" |
| 6 | 08'25" | 00:48'58" |
| 7 | 07'06" | 00:56'04" |
| 8 | 08'26" | 01:04'30" |
| 9 | 07'48" | 01:12'18" |
| 10 | 06'35" | 01:18'53" |
| 11 | 08'17" | 01:27'10" |
| 11.3 | 63'43" | 01:43'07" |
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