11.7 km | 01:56:42 | 10:00/km日期: 2023-12-15 04:36 - 平均心率: 109 - 卡路里: 481 Cal - 平均步頻: 204
Pace: 09'18" / 08'43" / 09'29" / 07'55" / 08'32" / 07'49" / 07'59" / 07'36" / 11'27" / 08'41" / 08'56" / 30'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+01'39") | 1000 / 1000 |
| 2 | | 08'42" (+01'06") | 1000 / 2000 |
| 3 | | 09'28" (+01'52") | 1000 / 3000 |
| 4 | | 07'55" (+00'19") | 1000 / 4000 |
| 5 | | 08'31" (+00'55") | 1000 / 5000 |
| 6 | | 07'49" (+00'13") | 1000 / 6000 |
| 7 | | 07'58" (+00'22") | 1000 / 7000 |
| 8 | | 07'36" | 1000 / 8000 |
| 9 | | 11'26" (+03'50") | 1000 / 9000 |
| 10 | | 08'41" (+01'05") | 1000 / 10000 |
| 11 | | 08'55" (+01'19") | 1000 / 11000 |
| 12 | | 30'52" (+23'16") | 658 / 11658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 639.53 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 08'43" | 00:18'01" |
| 3 | 09'29" | 00:27'30" |
| 4 | 07'55" | 00:35'25" |
| 5 | 08'32" | 00:43'57" |
| 6 | 07'49" | 00:51'46" |
| 7 | 07'59" | 00:59'45" |
| 8 | 07'36" | 01:07'21" |
| 9 | 11'27" | 01:18'48" |
| 10 | 08'41" | 01:27'29" |
| 11 | 08'56" | 01:36'25" |
| 11.7 | 30'53" | 01:56'45" |
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