9.6 km | 01:41:52 | 10:35/km日期: 2023-12-14 04:48 - 平均心率: 160 - 卡路里: 701 Cal - 平均步頻: 202
Pace: 10'31" / 09'19" / 09'02" / 08'48" / 08'52" / 09'01" / 11'15" / 08'40" / 08'12" / 29'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'29" (+02'18") | 1000 / 1000 |
| 2 | | 09'18" (+01'07") | 1000 / 2000 |
| 3 | | 09'02" (+00'51") | 1000 / 3000 |
| 4 | | 08'48" (+00'37") | 1000 / 4000 |
| 5 | | 08'52" (+00'41") | 1000 / 5000 |
| 6 | | 09'01" (+00'50") | 1000 / 6000 |
| 7 | | 11'14" (+03'03") | 1000 / 7000 |
| 8 | | 08'39" (+00'28") | 1000 / 8000 |
| 9 | | 08'11" | 1000 / 9000 |
| 10 | | 29'08" (+20'57") | 626 / 9626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 639.53 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 09'19" | 00:19'50" |
| 3 | 09'02" | 00:28'52" |
| 4 | 08'48" | 00:37'40" |
| 5 | 08'52" | 00:46'32" |
| 6 | 09'01" | 00:55'33" |
| 7 | 11'15" | 01:06'48" |
| 8 | 08'40" | 01:15'28" |
| 9 | 08'12" | 01:23'40" |
| 9.6 | 29'08" | 01:41'55" |
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