16.4 km | 05:38:23 | 20:36/km日期: 2023-12-17 06:40 - 總爬升: 804 m - 平均心率: 97 - 卡路里: 1479 Cal - 平均步頻: 114
Pace: 17'28" / 05'05" / 26'03" / 54'38" / 21'24" / 23'26" / 19'02" / 27'18" / 32'23" / 27'46" / 16'52" / 16'59" / 13'50" / 12'02" / 13'04" / 12'22" / 01'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'48" (+05'37") | 1000 / 1000 |
2 | | 08'43" (+00'32") | 1000 / 2000 |
3 | | 26'03" (+17'52") | 1000 / 3000 |
4 | | 37'55" (+29'44") | 395 / 3395 |
5 | | 45'43" (+37'32") | 1000 / 4395 |
6 | | 26'29" (+18'18") | 1000 / 5395 |
7 | | 20'14" (+12'03") | 1000 / 6395 |
8 | | 19'54" (+11'43") | 1000 / 7395 |
9 | | 25'31" (+17'20") | 1000 / 8395 |
10 | | 38'10" (+29'59") | 1000 / 9395 |
11 | | 19'43" (+11'32") | 1000 / 10395 |
12 | | 16'50" (+08'39") | 1000 / 11395 |
13 | | 16'07" (+07'56") | 1000 / 12395 |
14 | | 12'39" (+04'28") | 1000 / 13395 |
15 | | 12'08" (+03'57") | 1000 / 14395 |
16 | | 12'58" (+04'47") | 1000 / 15395 |
17 | | 08'11" | 1000 / 16395 |
18 | | 02'16" | 25 / 16420 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 127.24 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'28" | 00:17'28" |
2 | 05'05" | 00:22'33" |
3 | 26'03" | 00:48'36" |
4 | 54'38" | 01:43'14" |
5 | 21'24" | 02:04'38" |
6 | 23'26" | 02:28'04" |
7 | 19'02" | 02:47'06" |
8 | 27'18" | 03:14'24" |
9 | 32'23" | 03:46'47" |
10 | 27'46" | 04:14'33" |
11 | 16'52" | 04:31'25" |
12 | 16'59" | 04:48'24" |
13 | 13'50" | 05:02'14" |
14 | 12'02" | 05:14'16" |
15 | 13'04" | 05:27'20" |
16 | 12'22" | 05:39'42" |
16.4 | 01'44" | 05:40'26" |