11.3 km | 01:00:17 | 05:19/km日期: 2023-12-17 12:46 - 平均心率: 157 - 卡路里: 723 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 56.7
Pace: 06'07" / 05'24" / 05'14" / 05'13" / 05'10" / 05'14" / 05'10" / 05'17" / 05'16" / 05'16" / 05'17" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'57") | 1000 / 1000 |
| 2 | | 05'23" (+00'14") | 1000 / 2000 |
| 3 | | 05'14" (+00'05") | 1000 / 3000 |
| 4 | | 05'13" (+00'04") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'14" (+00'05") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'16" (+00'07") | 1000 / 8000 |
| 9 | | 05'16" (+00'07") | 1000 / 9000 |
| 10 | | 05'15" (+00'06") | 1000 / 10000 |
| 11 | | 05'17" (+00'08") | 1000 / 11000 |
| 12 | | 05'19" (+00'10") | 314 / 11314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
246.94 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'24" | 00:11'31" |
| 3 | 05'14" | 00:16'45" |
| 4 | 05'13" | 00:21'58" |
| 5 | 05'10" | 00:27'08" |
| 6 | 05'14" | 00:32'22" |
| 7 | 05'10" | 00:37'32" |
| 8 | 05'17" | 00:42'49" |
| 9 | 05'16" | 00:48'05" |
| 10 | 05'16" | 00:53'21" |
| 11 | 05'17" | 00:58'38" |
| 11.3 | 05'17" | 01:00'18" |
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