20.6 km | 02:07:31 | 06:11/km日期: 2023-12-17 06:44 - 總爬升: 145 m - 天氣: 陰 - 平均心率: 135 - 卡路里: 1120 Cal - 溫度: 13°C - 濕度: 74
Pace: 06'58" / 06'26" / 06'28" / 06'07" / 05'40" / 06'01" / 05'38" / 05'39" / 05'34" / 05'57" / 06'03" / 06'25" / 06'24" / 06'32" / 06'05" / 06'22" / 06'19" / 06'28" / 06'17" / 06'27" / 06'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
97.98 km 
MIZUNO WAVE RIDER 24 SW 累積 :
896.6 kmStrava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'26" | 00:13'24" |
| 3 | 06'28" | 00:19'52" |
| 4 | 06'07" | 00:25'59" |
| 5 | 05'40" | 00:31'39" |
| 6 | 06'01" | 00:37'40" |
| 7 | 05'38" | 00:43'18" |
| 8 | 05'39" | 00:48'57" |
| 9 | 05'34" | 00:54'31" |
| 10 | 05'57" | 01:00'28" |
| 11 | 06'03" | 01:06'31" |
| 12 | 06'25" | 01:12'56" |
| 13 | 06'24" | 01:19'20" |
| 14 | 06'32" | 01:25'52" |
| 15 | 06'05" | 01:31'57" |
| 16 | 06'22" | 01:38'19" |
| 17 | 06'19" | 01:44'38" |
| 18 | 06'28" | 01:51'06" |
| 19 | 06'17" | 01:57'23" |
| 20 | 06'27" | 02:03'50" |
| 20.6 | 06'26" | 02:07'31" |
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