10.3 km | 01:03:22 | 06:10/km日期: 2023-12-17 16:03 - 平均心率: 144 - 卡路里: 832 Cal - 平均步頻: 176
Pace: 06'49" / 06'21" / 06'12" / 06'13" / 06'12" / 06'06" / 06'01" / 06'04" / 05'56" / 05'55" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'57") | 1000 / 1000 |
| 2 | | 06'21" (+00'30") | 1000 / 2000 |
| 3 | | 06'11" (+00'20") | 1000 / 3000 |
| 4 | | 06'12" (+00'21") | 1000 / 4000 |
| 5 | | 06'12" (+00'21") | 1000 / 5000 |
| 6 | | 06'06" (+00'15") | 1000 / 6000 |
| 7 | | 06'00" (+00'09") | 1000 / 7000 |
| 8 | | 06'03" (+00'12") | 1000 / 8000 |
| 9 | | 05'56" (+00'05") | 1000 / 9000 |
| 10 | | 05'54" (+00'03") | 1000 / 10000 |
| 11 | | 05'51" | 259 / 10259 |
| 12 | | 19'31" (+13'40") | 1 / 10261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
202.26 km 
Mizuno Inspire 18 Waveknit 累積 :
813.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'21" | 00:13'10" |
| 3 | 06'12" | 00:19'22" |
| 4 | 06'13" | 00:25'35" |
| 5 | 06'12" | 00:31'47" |
| 6 | 06'06" | 00:37'53" |
| 7 | 06'01" | 00:43'54" |
| 8 | 06'04" | 00:49'58" |
| 9 | 05'56" | 00:55'54" |
| 10 | 05'55" | 01:01'49" |
| 10.3 | 05'58" | 01:03'23" |
展開計圈分析
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