15.6 km | 01:19:03 | 05:03/km日期: 2023-12-17 16:36 - 平均心率: 153 - 卡路里: 1093 Cal - 平均步頻: 198 - 溫度: 14°C - 濕度: 83.2
Pace: 05'22" / 05'13" / 05'15" / 05'08" / 05'03" / 05'03" / 04'58" / 04'57" / 04'59" / 05'08" / 05'02" / 05'12" / 04'58" / 04'53" / 04'52" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'31") | 1000 / 1000 |
| 2 | | 05'13" (+00'22") | 1000 / 2000 |
| 3 | | 05'14" (+00'23") | 1000 / 3000 |
| 4 | | 05'08" (+00'17") | 1000 / 4000 |
| 5 | | 05'02" (+00'11") | 1000 / 5000 |
| 6 | | 05'02" (+00'11") | 1000 / 6000 |
| 7 | | 04'58" (+00'07") | 1000 / 7000 |
| 8 | | 04'57" (+00'06") | 1000 / 8000 |
| 9 | | 04'58" (+00'07") | 1000 / 9000 |
| 10 | | 05'07" (+00'16") | 1000 / 10000 |
| 11 | | 05'02" (+00'11") | 1000 / 11000 |
| 12 | | 05'11" (+00'20") | 1000 / 12000 |
| 13 | | 04'57" (+00'06") | 1000 / 13000 |
| 14 | | 04'53" (+00'02") | 1000 / 14000 |
| 15 | | 04'51" | 1000 / 15000 |
| 16 | | 04'52" (+00'01") | 617 / 15617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
417.89 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'13" | 00:10'35" |
| 3 | 05'15" | 00:15'50" |
| 4 | 05'08" | 00:20'58" |
| 5 | 05'03" | 00:26'01" |
| 6 | 05'03" | 00:31'04" |
| 7 | 04'58" | 00:36'02" |
| 8 | 04'57" | 00:40'59" |
| 9 | 04'59" | 00:45'58" |
| 10 | 05'08" | 00:51'06" |
| 11 | 05'02" | 00:56'08" |
| 12 | 05'12" | 01:01'20" |
| 13 | 04'58" | 01:06'18" |
| 14 | 04'53" | 01:11'11" |
| 15 | 04'52" | 01:16'03" |
| 15.6 | 04'51" | 01:19'03" |
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