10.1 km | 00:52:56 | 05:14/km日期: 2023-12-18 17:23 - 地點: 新化體育公園 - 天氣: 涼爽 - 平均心率: 150 - 卡路里: 580 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 73.2
Pace: 06'11" / 05'26" / 05'15" / 05'10" / 05'07" / 05'01" / 05'00" / 04'54" / 05'20" / 05'08" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'44") | 500 / 500 |
| 2 | | 05'44" (+00'50") | 500 / 1000 |
| 3 | | 05'29" (+00'35") | 500 / 1500 |
| 4 | | 05'22" (+00'28") | 500 / 2000 |
| 5 | | 05'18" (+00'24") | 500 / 2500 |
| 6 | | 05'10" (+00'16") | 500 / 3000 |
| 7 | | 05'07" (+00'13") | 500 / 3500 |
| 8 | | 05'11" (+00'17") | 500 / 4000 |
| 9 | | 05'05" (+00'11") | 500 / 4500 |
| 10 | | 05'08" (+00'14") | 500 / 5000 |
| 11 | | 05'01" (+00'07") | 500 / 5500 |
| 12 | | 05'39" (+00'45") | 58 / 5558 |
| 13 | | 04'57" (+00'03") | 500 / 6058 |
| 14 | | 04'55" (+00'01") | 500 / 6558 |
| 15 | | 04'57" (+00'03") | 500 / 7058 |
| 16 | | 04'56" (+00'02") | 500 / 7558 |
| 17 | | 04'58" (+00'04") | 500 / 8058 |
| 18 | | 05'24" (+00'30") | 500 / 8558 |
| 19 | | 05'21" (+00'27") | 500 / 9058 |
| 20 | | 05'07" (+00'13") | 500 / 9558 |
| 21 | | 04'54" | 500 / 10058 |
| 22 | | 05'19" (+00'25") | 30 / 10088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
147.09 km 
Asics TARTHER RP3 2E 世錦賽配色 累積 :
748.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'26" | 00:11'37" |
| 3 | 05'15" | 00:16'52" |
| 4 | 05'10" | 00:22'02" |
| 5 | 05'07" | 00:27'09" |
| 6 | 05'01" | 00:32'10" |
| 7 | 05'00" | 00:37'10" |
| 8 | 04'54" | 00:42'04" |
| 9 | 05'20" | 00:47'24" |
| 10 | 05'08" | 00:52'32" |
| 10.1 | 04'41" | 00:52'57" |
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