10.3 km | 01:12:45 | 07:02/km日期: 2023-12-07 18:36 - 平均心率: 141 - 卡路里: 776 Cal - 平均步頻: 170
Pace: 05'52" / 06'41" / 06'36" / 07'26" / 06'31" / 06'30" / 08'04" / 09'13" / 06'02" / 04'45" / 35'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'08") | 1000 / 1000 |
| 2 | | 06'40" (+01'56") | 1000 / 2000 |
| 3 | | 06'36" (+01'52") | 1000 / 3000 |
| 4 | | 06'47" (+02'03") | 1000 / 4000 |
| 5 | | 06'31" (+01'47") | 1000 / 5000 |
| 6 | | 06'29" (+01'45") | 1000 / 6000 |
| 7 | | 06'16" (+01'32") | 1000 / 7000 |
| 8 | | 04'59" (+00'15") | 1000 / 8000 |
| 9 | | 06'02" (+01'18") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 34'58" (+30'14") | 335 / 10335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 61.76 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'41" | 00:12'33" |
| 3 | 06'36" | 00:19'09" |
| 4 | 07'26" | 00:26'35" |
| 5 | 06'31" | 00:33'06" |
| 6 | 06'30" | 00:39'36" |
| 7 | 08'04" | 00:47'40" |
| 8 | 09'13" | 00:56'53" |
| 9 | 06'02" | 01:02'55" |
| 10 | 04'45" | 01:07'40" |
| 10.3 | 34'58" | 01:19'24" |
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