16.1 km | 01:41:39 | 06:19/km日期: 2023-12-19 04:56 - 總爬升: 274 m - 平均心率: 150 - 卡路里: 771 Cal - 平均步頻: 192
Pace: 05'59" / 07'16" / 06'58" / 06'37" / 06'38" / 06'32" / 06'56" / 06'33" / 06'14" / 06'18" / 06'05" / 05'32" / 05'48" / 05'38" / 05'46" / 06'26" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'26") | 1000 / 1000 |
| 2 | | 07'14" (+01'42") | 1000 / 2000 |
| 3 | | 06'57" (+01'25") | 1000 / 3000 |
| 4 | | 06'37" (+01'05") | 1000 / 4000 |
| 5 | | 06'38" (+01'06") | 1000 / 5000 |
| 6 | | 06'32" (+01'00") | 1000 / 6000 |
| 7 | | 06'55" (+01'23") | 1000 / 7000 |
| 8 | | 06'33" (+01'01") | 1000 / 8000 |
| 9 | | 06'14" (+00'42") | 1000 / 9000 |
| 10 | | 06'18" (+00'46") | 1000 / 10000 |
| 11 | | 06'04" (+00'32") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 05'47" (+00'15") | 1000 / 13000 |
| 14 | | 05'37" (+00'05") | 1000 / 14000 |
| 15 | | 05'46" (+00'14") | 1000 / 15000 |
| 16 | | 06'25" (+00'53") | 1000 / 16000 |
| 17 | | 05'07" | 84 / 16084 |
星期日跑完八寶寮休息一天，今天恢復跑，覺得狀況還不錯✌️但是右腳因為星期日穿阿托三代，三代還沒有跟我征戰過山路全馬，跑到後段下坡壓到腳趾頭卻不知道怎麼改變姿勢，於是就是疼痛收場🫠今天早上特地穿跟上來，還是最愛你，超級好穿❤️
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 401.68 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 07'16" | 00:13'15" |
| 3 | 06'58" | 00:20'13" |
| 4 | 06'37" | 00:26'50" |
| 5 | 06'38" | 00:33'28" |
| 6 | 06'32" | 00:40'00" |
| 7 | 06'56" | 00:46'56" |
| 8 | 06'33" | 00:53'29" |
| 9 | 06'14" | 00:59'43" |
| 10 | 06'18" | 01:06'01" |
| 11 | 06'05" | 01:12'06" |
| 12 | 05'32" | 01:17'38" |
| 13 | 05'48" | 01:23'26" |
| 14 | 05'38" | 01:29'04" |
| 15 | 05'46" | 01:34'50" |
| 16 | 06'26" | 01:41'16" |
| 16.1 | 05'07" | 01:41'42" |
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