9.2 km | 00:53:19 | 05:46/km日期: 2023-12-19 05:46 - 平均心率: 122 - 卡路里: 606 Cal - 平均步頻: 174
Pace: 07'24" / 06'03" / 05'51" / 05'53" / 05'41" / 05'38" / 05'35" / 07'59" / 05'32" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'36") | 1000 / 1000 |
| 2 | | 06'02" (+00'31") | 1000 / 2000 |
| 3 | | 05'51" (+00'20") | 1000 / 3000 |
| 4 | | 05'53" (+00'22") | 1000 / 4000 |
| 5 | | 05'40" (+00'09") | 1000 / 5000 |
| 6 | | 05'37" (+00'06") | 1000 / 6000 |
| 7 | | 05'35" (+00'04") | 1000 / 7000 |
| 8 | | 05'36" (+00'05") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'41" (+00'10") | 244 / 9244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
279.50 km 
Nike Fly4-black 累積 :
167.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'03" | 00:13'27" |
| 3 | 05'51" | 00:19'18" |
| 4 | 05'53" | 00:25'11" |
| 5 | 05'41" | 00:30'52" |
| 6 | 05'38" | 00:36'30" |
| 7 | 05'35" | 00:42'05" |
| 8 | 07'59" | 00:50'04" |
| 9 | 05'32" | 00:55'36" |
| 9.2 | 05'43" | 00:57'00" |
展開計圈分析
留言 
