10.1 km | 00:51:55 | 05:09/km日期: 2023-12-19 16:12 - 平均心率: 136 - 卡路里: 540 Cal - 平均步頻: 182
Pace: 05'21" / 05'20" / 05'19" / 05'14" / 05'05" / 05'04" / 05'09" / 05'07" / 05'02" / 04'56" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'26") | 1000 / 1000 |
| 2 | | 05'19" (+00'24") | 1000 / 2000 |
| 3 | | 05'18" (+00'23") | 1000 / 3000 |
| 4 | | 05'14" (+00'19") | 1000 / 4000 |
| 5 | | 05'04" (+00'09") | 1000 / 5000 |
| 6 | | 05'04" (+00'09") | 1000 / 6000 |
| 7 | | 05'08" (+00'13") | 1000 / 7000 |
| 8 | | 05'07" (+00'12") | 1000 / 8000 |
| 9 | | 05'01" (+00'06") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'35" | 64 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 735.88 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'20" | 00:10'41" |
| 3 | 05'19" | 00:16'00" |
| 4 | 05'14" | 00:21'14" |
| 5 | 05'05" | 00:26'19" |
| 6 | 05'04" | 00:31'23" |
| 7 | 05'09" | 00:36'32" |
| 8 | 05'07" | 00:41'39" |
| 9 | 05'02" | 00:46'41" |
| 10 | 04'56" | 00:51'37" |
| 10.1 | 04'37" | 00:51'55" |
展開計圈分析
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