11.1 km | 00:58:23 | 05:15/km日期: 2023-12-19 17:34 - 平均心率: 133 - 卡路里: 566 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 84.1
Pace: 05'29" / 05'17" / 05'28" / 05'25" / 05'16" / 05'11" / 05'11" / 05'06" / 05'01" / 05'10" / 05'12" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'27") | 1000 / 1000 |
| 2 | | 05'16" (+00'16") | 1000 / 2000 |
| 3 | | 05'28" (+00'28") | 1000 / 3000 |
| 4 | | 05'24" (+00'24") | 1000 / 4000 |
| 5 | | 05'16" (+00'16") | 1000 / 5000 |
| 6 | | 05'10" (+00'10") | 1000 / 6000 |
| 7 | | 05'10" (+00'10") | 1000 / 7000 |
| 8 | | 05'06" (+00'06") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'10" (+00'10") | 1000 / 10000 |
| 11 | | 05'12" (+00'12") | 1000 / 11000 |
| 12 | | 05'09" (+00'09") | 123 / 11123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 415.87 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'17" | 00:10'46" |
| 3 | 05'28" | 00:16'14" |
| 4 | 05'25" | 00:21'39" |
| 5 | 05'16" | 00:26'55" |
| 6 | 05'11" | 00:32'06" |
| 7 | 05'11" | 00:37'17" |
| 8 | 05'06" | 00:42'23" |
| 9 | 05'01" | 00:47'24" |
| 10 | 05'10" | 00:52'34" |
| 11 | 05'12" | 00:57'46" |
| 11.1 | 05'15" | 00:58'25" |
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