13.4 km | 01:30:03 | 06:41/km日期: 2023-12-14 17:52 - 總爬升: 278 m - 平均心率: 143 - 卡路里: 735 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 88.2
Pace: 07'46" / 07'43" / 07'09" / 07'18" / 06'56" / 06'39" / 06'29" / 06'19" / 06'02" / 06'25" / 06'49" / 06'11" / 05'32" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'14") | 1000 / 1000 |
| 2 | | 07'42" (+02'10") | 1000 / 2000 |
| 3 | | 07'09" (+01'37") | 1000 / 3000 |
| 4 | | 07'16" (+01'44") | 1000 / 4000 |
| 5 | | 06'55" (+01'23") | 1000 / 5000 |
| 6 | | 06'39" (+01'07") | 1000 / 6000 |
| 7 | | 06'28" (+00'56") | 1000 / 7000 |
| 8 | | 06'19" (+00'47") | 1000 / 8000 |
| 9 | | 06'02" (+00'30") | 1000 / 9000 |
| 10 | | 06'25" (+00'53") | 1000 / 10000 |
| 11 | | 06'49" (+01'17") | 1000 / 11000 |
| 12 | | 06'10" (+00'38") | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 06'12" (+00'40") | 445 / 13445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 171.34 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'43" | 00:15'29" |
| 3 | 07'09" | 00:22'38" |
| 4 | 07'18" | 00:29'56" |
| 5 | 06'56" | 00:36'52" |
| 6 | 06'39" | 00:43'31" |
| 7 | 06'29" | 00:50'00" |
| 8 | 06'19" | 00:56'19" |
| 9 | 06'02" | 01:02'21" |
| 10 | 06'25" | 01:08'46" |
| 11 | 06'49" | 01:15'35" |
| 12 | 06'11" | 01:21'46" |
| 13 | 05'32" | 01:27'18" |
| 13.4 | 06'12" | 01:30'04" |
展開計圈分析
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