5.9 km | 00:36:05 | 06:09/km日期: 2023-12-19 20:50 - 平均心率: 157 - 卡路里: 331 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 80.4
Pace: 06'14" / 06'09" / 06'07" / 06'14" / 06'05" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 388 / 388 |
| 2 | | 06'25" (+00'24") | 384 / 773 |
| 3 | | 06'07" (+00'06") | 392 / 1166 |
| 4 | | 06'13" (+00'12") | 383 / 1550 |
| 5 | | 06'09" (+00'08") | 389 / 1940 |
| 6 | | 06'04" (+00'03") | 394 / 2334 |
| 7 | | 06'07" (+00'06") | 388 / 2722 |
| 8 | | 06'15" (+00'14") | 385 / 3107 |
| 9 | | 06'12" (+00'11") | 387 / 3495 |
| 10 | | 06'04" (+00'03") | 394 / 3889 |
| 11 | | 06'07" (+00'06") | 391 / 4281 |
| 12 | | 06'10" (+00'09") | 390 / 4672 |
| 13 | | 06'07" (+00'06") | 392 / 5065 |
| 14 | | 06'12" (+00'11") | 388 / 5453 |
| 15 | | 06'03" (+00'02") | 398 / 5852 |
| 16 | | 11'23" (+05'22") | 4 / 5856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 194.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'09" | 00:12'23" |
| 3 | 06'07" | 00:18'30" |
| 4 | 06'14" | 00:24'44" |
| 5 | 06'05" | 00:30'49" |
| 5.9 | 06'09" | 00:36'06" |
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