10.2 km | 01:27:29 | 08:34/km日期: 2023-12-21 05:29 - 平均心率: 125 - 卡路里: 789 Cal - 平均步頻: 166
Pace: 15'21" / 09'28" / 08'49" / 08'14" / 07'49" / 07'37" / 07'31" / 07'08" / 07'08" / 06'58" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'20" (+08'22") | 1000 / 1000 |
| 2 | | 09'28" (+02'30") | 1000 / 2000 |
| 3 | | 08'49" (+01'51") | 1000 / 3000 |
| 4 | | 08'14" (+01'16") | 1000 / 4000 |
| 5 | | 07'48" (+00'50") | 1000 / 5000 |
| 6 | | 07'37" (+00'39") | 1000 / 6000 |
| 7 | | 07'31" (+00'33") | 1000 / 7000 |
| 8 | | 07'07" (+00'09") | 1000 / 8000 |
| 9 | | 07'08" (+00'10") | 1000 / 9000 |
| 10 | | 06'58" | 1000 / 10000 |
| 11 | | 07'07" (+00'09") | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
215.37 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'21" | 00:15'21" |
| 2 | 09'28" | 00:24'49" |
| 3 | 08'49" | 00:33'38" |
| 4 | 08'14" | 00:41'52" |
| 5 | 07'49" | 00:49'41" |
| 6 | 07'37" | 00:57'18" |
| 7 | 07'31" | 01:04'49" |
| 8 | 07'08" | 01:11'57" |
| 9 | 07'08" | 01:19'05" |
| 10 | 06'58" | 01:26'03" |
| 10.2 | 07'07" | 01:27'29" |
5859.2 km | 
427.5 km
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