11.0 km | 00:53:09 | 04:49/km日期: 2023-12-21 09:39 - 平均心率: 127 - 卡路里: 458 Cal - 平均步頻: 184
Pace: 05'28" / 04'57" / 04'56" / 04'45" / 04'47" / 04'45" / 04'45" / 04'44" / 04'38" / 04'43" / 04'39" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'50") | 1000 / 1000 |
| 2 | | 04'57" (+00'20") | 1000 / 2000 |
| 3 | | 04'56" (+00'19") | 1000 / 3000 |
| 4 | | 04'45" (+00'08") | 1000 / 4000 |
| 5 | | 04'46" (+00'09") | 1000 / 5000 |
| 6 | | 04'45" (+00'08") | 1000 / 6000 |
| 7 | | 04'44" (+00'07") | 1000 / 7000 |
| 8 | | 04'44" (+00'07") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 04'43" (+00'06") | 1000 / 10000 |
| 11 | | 04'38" (+00'01") | 1000 / 11000 |
| 12 | | 03'58" | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
345.17 km 
Nike Fly5 綠 累積 :
971.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'57" | 00:10'25" |
| 3 | 04'56" | 00:15'21" |
| 4 | 04'45" | 00:20'06" |
| 5 | 04'47" | 00:24'53" |
| 6 | 04'45" | 00:29'38" |
| 7 | 04'45" | 00:34'23" |
| 8 | 04'44" | 00:39'07" |
| 9 | 04'38" | 00:43'45" |
| 10 | 04'43" | 00:48'28" |
| 11 | 04'39" | 00:53'07" |
| 11.0 | 03'32" | 00:53'10" |
留言 
展開計圈分析
