17.0 km | 01:35:03 | 05:34/km日期: 2023-12-21 13:37 - 平均心率: 144 - 卡路里: 1047 Cal - 平均步頻: 172
Pace: 05'29" / 05'57" / 05'26" / 05'15" / 05'38" / 05'14" / 05'51" / 05'12" / 05'14" / 05'43" / 05'49" / 06'00" / 05'15" / 05'21" / 05'15" / 05'15" / 07'09" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'17") | 1000 / 1000 |
| 2 | | 05'57" (+00'45") | 1000 / 2000 |
| 3 | | 05'25" (+00'13") | 1000 / 3000 |
| 4 | | 05'14" (+00'02") | 1000 / 4000 |
| 5 | | 05'37" (+00'25") | 1000 / 5000 |
| 6 | | 05'13" (+00'01") | 1000 / 6000 |
| 7 | | 05'51" (+00'39") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'13" (+00'01") | 1000 / 9000 |
| 10 | | 05'43" (+00'31") | 1000 / 10000 |
| 11 | | 05'48" (+00'36") | 1000 / 11000 |
| 12 | | 06'00" (+00'48") | 1000 / 12000 |
| 13 | | 05'14" (+00'02") | 1000 / 13000 |
| 14 | | 05'17" (+00'05") | 1000 / 14000 |
| 15 | | 05'14" (+00'02") | 1000 / 15000 |
| 16 | | 05'14" (+00'02") | 1000 / 16000 |
| 17 | | 07'02" (+01'50") | 1000 / 17000 |
| 18 | | 06'32" (+01'20") | 27 / 17027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
226.66 km 
NB NB 累積 :
666.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'57" | 00:11'26" |
| 3 | 05'26" | 00:16'52" |
| 4 | 05'15" | 00:22'07" |
| 5 | 05'38" | 00:27'45" |
| 6 | 05'14" | 00:32'59" |
| 7 | 05'51" | 00:38'50" |
| 8 | 05'12" | 00:44'02" |
| 9 | 05'14" | 00:49'16" |
| 10 | 05'43" | 00:54'59" |
| 11 | 05'49" | 01:00'48" |
| 12 | 06'00" | 01:06'48" |
| 13 | 05'15" | 01:12'03" |
| 14 | 05'21" | 01:17'24" |
| 15 | 05'15" | 01:22'39" |
| 16 | 05'15" | 01:27'54" |
| 17 | 07'09" | 01:35'03" |
| 17.0 | 02'59" | 01:35'08" |
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