12.5 km | 01:07:17 | 05:23/km日期: 2016-05-19 04:39 - 地點: 綠色隧道，三光里 - 天氣: 晴 - 卡路里: 618 Cal - 總步數: 12732 - 平均步頻: 189 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 85%
Pace: 06'14" / 05'35" / 05'27" / 05'14" / 05'21" / 05'15" / 05'15" / 05'18" / 05'06" / 05'22" / 05'17" / 05'18" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+01'08") | 1003 / 1003 | 183 / 87 |
| 2 | | 05'34" (+00'30") | 1002 / 2005 | 189 / 94 |
| 3 | | 05'25" (+00'21") | 1003 / 3009 | 190 / 96 |
| 4 | | 05'15" (+00'11") | 1006 / 4015 | 189 / 100 |
| 5 | | 05'19" (+00'15") | 1005 / 5020 | 188 / 99 |
| 6 | | 05'13" (+00'09") | 1005 / 6026 | 189 / 100 |
| 7 | | 05'13" (+00'09") | 1003 / 7029 | 190 / 100 |
| 8 | | 05'14" (+00'10") | 1009 / 8039 | 190 / 99 |
| 9 | | 05'04" | 1003 / 9042 | 190 / 103 |
| 10 | | 05'21" (+00'17") | 1000 / 10043 | 189 / 98 |
| 11 | | 05'14" (+00'10") | 1006 / 11050 | 190 / 100 |
| 12 | | 05'16" (+00'12") | 1004 / 12054 | 190 / 99 |
| 13 | | 05'16" (+00'12") | 479 / 12534 | 188 / 100 |
5月累積里程 :
180.98 km 
ASICS TARTHERZEAL3 累積 :
910.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'35" | 00:11'49" |
| 3 | 05'27" | 00:17'16" |
| 4 | 05'14" | 00:22'30" |
| 5 | 05'21" | 00:27'51" |
| 6 | 05'15" | 00:33'06" |
| 7 | 05'15" | 00:38'21" |
| 8 | 05'18" | 00:43'39" |
| 9 | 05'06" | 00:48'45" |
| 10 | 05'22" | 00:54'07" |
| 11 | 05'17" | 00:59'24" |
| 12 | 05'18" | 01:04'42" |
| 12.5 | 05'23" | 01:07'17" |
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