17.8 km | 01:21:34 | 04:35/km日期: 2023-12-21 18:04 - 平均心率: 165 - 卡路里: 928 Cal - 平均步頻: 174 - 溫度: 9°C - 濕度: 87.5
Pace: 05'32" / 04'47" / 04'48" / 04'39" / 04'39" / 04'29" / 04'27" / 04'25" / 04'18" / 04'21" / 04'15" / 04'30" / 04'40" / 04'19" / 04'16" / 04'25" / 04'46" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'17") | 1000 / 1000 |
| 2 | | 04'46" (+00'31") | 1000 / 2000 |
| 3 | | 04'47" (+00'32") | 1000 / 3000 |
| 4 | | 04'39" (+00'24") | 1000 / 4000 |
| 5 | | 04'38" (+00'23") | 1000 / 5000 |
| 6 | | 04'28" (+00'13") | 1000 / 6000 |
| 7 | | 04'26" (+00'11") | 1000 / 7000 |
| 8 | | 04'24" (+00'09") | 1000 / 8000 |
| 9 | | 04'18" (+00'03") | 1000 / 9000 |
| 10 | | 04'20" (+00'05") | 1000 / 10000 |
| 11 | | 04'15" | 1000 / 11000 |
| 12 | | 04'30" (+00'15") | 1000 / 12000 |
| 13 | | 04'32" (+00'17") | 648 / 12648 |
| 14 | | 04'32" (+00'17") | 1000 / 13648 |
| 15 | | 04'17" (+00'02") | 1000 / 14648 |
| 16 | | 04'19" (+00'04") | 1000 / 15648 |
| 17 | | 04'30" (+00'15") | 1000 / 16648 |
| 18 | | 05'08" (+00'53") | 1000 / 17648 |
| 19 | | 05'34" (+01'19") | 117 / 17766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 102.26 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'47" | 00:10'19" |
| 3 | 04'48" | 00:15'07" |
| 4 | 04'39" | 00:19'46" |
| 5 | 04'39" | 00:24'25" |
| 6 | 04'29" | 00:28'54" |
| 7 | 04'27" | 00:33'21" |
| 8 | 04'25" | 00:37'46" |
| 9 | 04'18" | 00:42'04" |
| 10 | 04'21" | 00:46'25" |
| 11 | 04'15" | 00:50'40" |
| 12 | 04'30" | 00:55'10" |
| 13 | 04'40" | 00:59'50" |
| 14 | 04'19" | 01:04'09" |
| 15 | 04'16" | 01:08'25" |
| 16 | 04'25" | 01:12'50" |
| 17 | 04'46" | 01:17'36" |
| 17.8 | 05'10" | 01:21'34" |
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