12.4 km | 01:03:18 | 05:07/km日期: 2023-12-21 19:06 - 平均心率: 139 - 卡路里: 761 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 67
Pace: 05'28" / 05'20" / 05'10" / 05'04" / 05'07" / 05'01" / 05'04" / 05'00" / 05'03" / 05'04" / 05'00" / 05'08" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'28") | 1000 / 1000 |
| 2 | | 05'19" (+00'19") | 1000 / 2000 |
| 3 | | 05'10" (+00'10") | 1000 / 3000 |
| 4 | | 05'03" (+00'03") | 1000 / 4000 |
| 5 | | 05'07" (+00'07") | 1000 / 5000 |
| 6 | | 05'01" (+00'01") | 1000 / 6000 |
| 7 | | 05'03" (+00'03") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'02" (+00'02") | 1000 / 9000 |
| 10 | | 05'04" (+00'04") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'07" (+00'07") | 1000 / 12000 |
| 13 | | 04'57" | 369 / 12369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 303.08 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'20" | 00:10'48" |
| 3 | 05'10" | 00:15'58" |
| 4 | 05'04" | 00:21'02" |
| 5 | 05'07" | 00:26'09" |
| 6 | 05'01" | 00:31'10" |
| 7 | 05'04" | 00:36'14" |
| 8 | 05'00" | 00:41'14" |
| 9 | 05'03" | 00:46'17" |
| 10 | 05'04" | 00:51'21" |
| 11 | 05'00" | 00:56'21" |
| 12 | 05'08" | 01:01'29" |
| 12.4 | 04'57" | 01:03'19" |
展開計圈分析
留言 
