10.1 km | 00:51:12 | 05:05/km日期: 2023-12-22 05:50 - 平均心率: 134 - 卡路里: 702 Cal - 平均步頻: 178
Pace: 05'52" / 05'18" / 05'07" / 05'10" / 05'14" / 04'52" / 04'57" / 04'59" / 04'50" / 04'40" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'13") | 1000 / 1000 |
| 2 | | 05'18" (+00'39") | 1000 / 2000 |
| 3 | | 05'07" (+00'28") | 1000 / 3000 |
| 4 | | 05'09" (+00'30") | 1000 / 4000 |
| 5 | | 05'14" (+00'35") | 1000 / 5000 |
| 6 | | 04'52" (+00'13") | 1000 / 6000 |
| 7 | | 04'56" (+00'17") | 1000 / 7000 |
| 8 | | 04'59" (+00'20") | 1000 / 8000 |
| 9 | | 04'49" (+00'10") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'36" | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
214.69 km 
NIKE ZOOMX 2% 黑 累積 :
328.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'18" | 00:11'10" |
| 3 | 05'07" | 00:16'17" |
| 4 | 05'10" | 00:21'27" |
| 5 | 05'14" | 00:26'41" |
| 6 | 04'52" | 00:31'33" |
| 7 | 04'57" | 00:36'30" |
| 8 | 04'59" | 00:41'29" |
| 9 | 04'50" | 00:46'19" |
| 10 | 04'40" | 00:50'59" |
| 10.0 | 04'27" | 00:51'12" |
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