11.2 km | 00:58:07 | 05:12/km日期: 2023-12-22 14:36 - 平均心率: 162 - 卡路里: 759 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 55.3
Pace: 05'26" / 05'13" / 05'05" / 05'09" / 05'17" / 05'15" / 05'20" / 05'15" / 05'10" / 04'58" / 05'13" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'27") | 1000 / 1000 |
| 2 | | 05'12" (+00'14") | 1000 / 2000 |
| 3 | | 05'05" (+00'07") | 1000 / 3000 |
| 4 | | 05'09" (+00'11") | 1000 / 4000 |
| 5 | | 05'17" (+00'19") | 1000 / 5000 |
| 6 | | 05'15" (+00'17") | 1000 / 6000 |
| 7 | | 05'19" (+00'21") | 1000 / 7000 |
| 8 | | 05'15" (+00'17") | 1000 / 8000 |
| 9 | | 05'09" (+00'11") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'12" (+00'14") | 1000 / 11000 |
| 12 | | 05'08" (+00'10") | 151 / 11151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 326.53 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'13" | 00:10'39" |
| 3 | 05'05" | 00:15'44" |
| 4 | 05'09" | 00:20'53" |
| 5 | 05'17" | 00:26'10" |
| 6 | 05'15" | 00:31'25" |
| 7 | 05'20" | 00:36'45" |
| 8 | 05'15" | 00:42'00" |
| 9 | 05'10" | 00:47'10" |
| 10 | 04'58" | 00:52'08" |
| 11 | 05'13" | 00:57'21" |
| 11.2 | 05'10" | 00:58'08" |
留言 
展開計圈分析
