陳 2023/12/23 訓練日誌 | Marathon's World

陳新北市
ID 741569

Shoes (10)

asics NOVABLAST 5
You have already used 9 days
Run a total of 12.9 km
Rating

安踏馬赫4 PRO
You have already used 2 months 26 days
Run a total of 232.2 km
Rating

必邁驚碳馬火輪
You have already used 3 months 4 days
Run a total of 138.3 km
Rating

UA Velociti Elite
You have already used 7 months 27 days
Run a total of 184.4 km
Rating

Saucony Kinvara Pro
You have already used 1 years 19 days
Run a total of 207.2 km
Rating

Nike ZoomX Invincible Run FK 3
You have already used 1 years 2 months 19 days
Run a total of 1456.3 km
Rating

ASICS Magic Speed 2 2E
You have already used 1 years 6 months 2 days
Run a total of 825.0 km
Rating

Nike ZoomX VaporflyNext% 2
You have already used 1 years 9 months 18 days
Run a total of 427.1 km
Rating

美津濃 wave rebellion
You have already used 1 years 9 months 18 days
Run a total of 307.4 km
Rating

Nike Zoom Pegasus 38
You have already used 1 years 9 months 18 days
Run a total of 414.3 km
Rating

Cycling (0)

Races (1)

Best Results:

Half Marathons : 01:43:51

Marathons : 04:04:48

Will Attend :

2025 新北市萬金石馬拉松
03/16 Days Remaining : 62

Running Experience : 2 Year (Joined races)
Total Distance :

5932.6 km |

3.2 km
2025 Year :

79.4 km |

0.0 km

2025	(km)	(km)
Jan	79.4	0.0
2024	(km)	(km)
Dec	202.7	0.0
Nov	215.1	0.0
Oct	205.2	0.0
Sep	214.1	0.0
Aug	249.2	0.0

Follow (82)

Clubs (0)

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Timeline (10)

2024/10/12 陳 finished 10th half marathons! - 2024 華航馬拉松-星光夜跑
2024/02/25 Wow! 陳's personal best - Half Marathons | 01:43:51
2023/12/17 Wow! 陳's personal best - Marathons | 04:04:48
2023/12/07 Congratulations! 陳 got 500 likes
2023/11/26 Wow! 陳's personal best - Half Marathons | 01:46:37
2023/11/12 Wow! 陳's personal best - Half Marathons | 01:49:16
2023/10/29 陳 finished first marathon! - 2023 蘆洲觀音山馬拉松
2023/10/25 Congratulations! 陳 got 50 comments
2023/04/23 Wow! 陳's personal best - Half Marathons | 01:52:48
2023/03/12 陳 finished first half marathon! - 2023 桃園市蘆竹區大古山之戀全國馬拉松

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10.4 km | 01:04:22 | 06:12/km

日期: 2023-12-23 06:04 - 平均心率: 152 - 卡路里: 667 Cal - 平均步頻: 170

Pace: 05'39" / 05'45" / 05'49" / 05'36" / 05'30" / 11'05" / 05'18" / 05'17" / 05'58" / 06'24" / 05'33" /

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

12月累積里程 : 221.57 km

ASICS Magic Speed 2 2E 累積 : 825.0 km

Strava 上傳 | 12 months ago

·


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'39"	00:05'39"
2	05'45"	00:11'24"
3	05'49"	00:17'13"
4	05'36"	00:22'49"
5	05'30"	00:28'19"
6	11'05"	00:39'24"
7	05'18"	00:44'42"
8	05'17"	00:49'59"
9	05'58"	00:55'57"
10	06'24"	01:02'21"
10.4	05'33"	01:04'22"

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林淦鈿（淦哥）給 2025 渣打臺北公益馬拉松的評分(給 4 星) : "人少好跑。"

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