19.7 km | 01:45:52 | 05:21/km日期: 2023-12-23 06:27 - 平均心率: 144 - 卡路里: 1306 Cal - 平均步頻: 170
Pace: 05'59" / 05'55" / 05'38" / 05'59" / 05'31" / 05'36" / 06'02" / 05'20" / 05'24" / 06'30" / 05'10" / 05'15" / 05'41" / 05'15" / 05'18" / 05'49" / 05'13" / 05'00" / 06'18" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'19") | 829 / 829 |
| 2 | | 05'32" (+00'50") | 1000 / 1829 |
| 3 | | 05'30" (+00'48") | 1000 / 2829 |
| 4 | | 05'31" (+00'49") | 1000 / 3829 |
| 5 | | 05'27" (+00'45") | 1000 / 4829 |
| 6 | | 05'32" (+00'50") | 1000 / 5829 |
| 7 | | 05'19" (+00'37") | 1000 / 6829 |
| 8 | | 05'18" (+00'36") | 1000 / 7829 |
| 9 | | 05'24" (+00'42") | 1000 / 8829 |
| 10 | | 05'08" (+00'26") | 1000 / 9829 |
| 11 | | 05'11" (+00'29") | 1000 / 10829 |
| 12 | | 05'15" (+00'33") | 1000 / 11829 |
| 13 | | 05'14" (+00'32") | 1000 / 12829 |
| 14 | | 05'21" (+00'39") | 1000 / 13829 |
| 15 | | 05'17" (+00'35") | 982 / 14811 |
| 16 | | 05'06" (+00'24") | 1000 / 15811 |
| 17 | | 05'10" (+00'28") | 1000 / 16811 |
| 18 | | 05'05" (+00'23") | 1000 / 17811 |
| 19 | | 04'42" | 983 / 18794 |
| 20 | | 06'17" (+01'35") | 795 / 19590 |
| 21 | | 05'38" (+00'56") | 154 / 19744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
157.86 km 
Nike Pegasus 38 BRS 累積 :
1007.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'55" | 00:11'54" |
| 3 | 05'38" | 00:17'32" |
| 4 | 05'59" | 00:23'31" |
| 5 | 05'31" | 00:29'02" |
| 6 | 05'36" | 00:34'38" |
| 7 | 06'02" | 00:40'40" |
| 8 | 05'20" | 00:46'00" |
| 9 | 05'24" | 00:51'24" |
| 10 | 06'30" | 00:57'54" |
| 11 | 05'10" | 01:03'04" |
| 12 | 05'15" | 01:08'19" |
| 13 | 05'41" | 01:14'00" |
| 14 | 05'15" | 01:19'15" |
| 15 | 05'18" | 01:24'33" |
| 16 | 05'49" | 01:30'22" |
| 17 | 05'13" | 01:35'35" |
| 18 | 05'00" | 01:40'35" |
| 19 | 06'18" | 01:46'53" |
| 19.7 | 06'14" | 01:51'32" |
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