13.0 km | 01:13:57 | 05:41/km日期: 2023-12-23 08:09 - 總爬升: 140 m - 平均心率: 167 - 卡路里: 907 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 72.8
Pace: 06'02" / 06'05" / 06'15" / 05'54" / 06'03" / 05'35" / 05'35" / 06'22" / 05'14" / 05'20" / 05'12" / 05'28" / 05'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'49") | 1000 / 1000 |
| 2 | | 06'04" (+00'52") | 1000 / 2000 |
| 3 | | 06'15" (+01'03") | 1000 / 3000 |
| 4 | | 05'53" (+00'41") | 1000 / 4000 |
| 5 | | 06'02" (+00'50") | 1000 / 5000 |
| 6 | | 05'34" (+00'22") | 1000 / 6000 |
| 7 | | 05'35" (+00'23") | 1000 / 7000 |
| 8 | | 05'35" (+00'23") | 1000 / 8000 |
| 9 | | 05'13" (+00'01") | 1000 / 9000 |
| 10 | | 05'19" (+00'07") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'27" (+00'15") | 1000 / 12000 |
| 13 | | 05'35" (+00'23") | 1000 / 13000 |
| 14 | | 06'25" (+01'13") | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
125.33 km 
adizero boston 11 累積 :
999.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'05" | 00:12'07" |
| 3 | 06'15" | 00:18'22" |
| 4 | 05'54" | 00:24'16" |
| 5 | 06'03" | 00:30'19" |
| 6 | 05'35" | 00:35'54" |
| 7 | 05'35" | 00:41'29" |
| 8 | 06'22" | 00:47'51" |
| 9 | 05'14" | 00:53'05" |
| 10 | 05'20" | 00:58'25" |
| 11 | 05'12" | 01:03'37" |
| 12 | 05'28" | 01:09'05" |
| 13 | 05'35" | 01:14'40" |
| 13.0 | 06'09" | 01:14'44" |
展開計圈分析
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