43.2 km | 05:18:22 | 07:21/km日期: 2023-12-23 06:00 - 總爬升: 938 m - 平均心率: 152 - 卡路里: 3269 Cal - 平均步頻: 180
Pace: 09'08" / 08'06" / 05'49" / 06'54" / 06'16" / 06'01" / 06'47" / 05'43" / 05'39" / 05'09" / 06'33" / 09'29" / 07'14" / 05'44" / 06'58" / 06'42" / 06'00" / 06'53" / 06'14" / 05'37" / 05'27" / 08'27" / 09'34" / 07'46" / 06'25" / 06'47" / 09'28" / 06'12" / 06'46" / 06'28" / 05'44" / 05'54" / 11'27" / 09'57" / 08'08" / 07'27" / 07'26" / 11'17" / 06'45" / 07'09" / 06'51" / 06'00" / 06'20" / 46'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+04'00") | 1000 / 1000 |
| 2 | | 08'04" (+02'56") | 1000 / 2000 |
| 3 | | 05'49" (+00'41") | 1000 / 3000 |
| 4 | | 06'53" (+01'45") | 1000 / 4000 |
| 5 | | 06'15" (+01'07") | 1000 / 5000 |
| 6 | | 06'00" (+00'52") | 1000 / 6000 |
| 7 | | 06'46" (+01'38") | 1000 / 7000 |
| 8 | | 05'42" (+00'34") | 1000 / 8000 |
| 9 | | 05'39" (+00'31") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 06'32" (+01'24") | 1000 / 11000 |
| 12 | | 09'28" (+04'20") | 1000 / 12000 |
| 13 | | 07'14" (+02'06") | 1000 / 13000 |
| 14 | | 05'43" (+00'35") | 1000 / 14000 |
| 15 | | 06'57" (+01'49") | 1000 / 15000 |
| 16 | | 06'42" (+01'34") | 1000 / 16000 |
| 17 | | 06'00" (+00'52") | 1000 / 17000 |
| 18 | | 06'52" (+01'44") | 1000 / 18000 |
| 19 | | 06'14" (+01'06") | 1000 / 19000 |
| 20 | | 05'36" (+00'28") | 1000 / 20000 |
| 21 | | 05'27" (+00'19") | 1000 / 21000 |
| 22 | | 08'26" (+03'18") | 1000 / 22000 |
| 23 | | 09'34" (+04'26") | 1000 / 23000 |
| 24 | | 07'45" (+02'37") | 1000 / 24000 |
| 25 | | 06'24" (+01'16") | 1000 / 25000 |
| 26 | | 06'46" (+01'38") | 1000 / 26000 |
| 27 | | 09'28" (+04'20") | 1000 / 27000 |
| 28 | | 06'11" (+01'03") | 1000 / 28000 |
| 29 | | 06'45" (+01'37") | 1000 / 29000 |
| 30 | | 06'27" (+01'19") | 1000 / 30000 |
| 31 | | 05'43" (+00'35") | 1000 / 31000 |
| 32 | | 05'54" (+00'46") | 1000 / 32000 |
| 33 | | 11'28" (+06'20") | 1000 / 33000 |
| 34 | | 09'57" (+04'49") | 1000 / 34000 |
| 35 | | 08'08" (+03'00") | 1000 / 35000 |
| 36 | | 07'26" (+02'18") | 1000 / 36000 |
| 37 | | 07'25" (+02'17") | 1000 / 37000 |
| 38 | | 11'17" (+06'09") | 1000 / 38000 |
| 39 | | 06'44" (+01'36") | 1000 / 39000 |
| 40 | | 07'07" (+01'59") | 1000 / 40000 |
| 41 | | 06'51" (+01'43") | 1000 / 41000 |
| 42 | | 06'00" (+00'52") | 1000 / 42000 |
| 43 | | 06'19" (+01'11") | 1000 / 43000 |
| 44 | | 46'20" (+41'12") | 252 / 43252 |
苗栗Richard Lo
苗栗Richard Lo
苗栗Richard Lo
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