28.1 km | 02:56:31 | 06:16/km日期: 2023-12-23 09:00 - 平均心率: 147 - 卡路里: 2054 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 80.3
Pace: 06'33" / 06'34" / 06'15" / 06'10" / 06'06" / 06'09" / 06'11" / 06'09" / 06'14" / 07'14" / 06'11" / 06'34" / 06'05" / 06'11" / 06'01" / 06'37" / 06'00" / 05'57" / 05'41" / 05'32" / 05'37" / 06'27" / 06'14" / 06'34" / 08'37" / 06'17" / 06'24" / 06'17" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'01") | 1000 / 1000 |
| 2 | | 06'33" (+01'02") | 1000 / 2000 |
| 3 | | 06'14" (+00'43") | 1000 / 3000 |
| 4 | | 06'09" (+00'38") | 1000 / 4000 |
| 5 | | 06'06" (+00'35") | 1000 / 5000 |
| 6 | | 06'08" (+00'37") | 1000 / 6000 |
| 7 | | 06'11" (+00'40") | 1000 / 7000 |
| 8 | | 06'08" (+00'37") | 1000 / 8000 |
| 9 | | 06'14" (+00'43") | 1000 / 9000 |
| 10 | | 06'05" (+00'34") | 1000 / 10000 |
| 11 | | 06'11" (+00'40") | 1000 / 11000 |
| 12 | | 06'33" (+01'02") | 1000 / 12000 |
| 13 | | 06'05" (+00'34") | 1000 / 13000 |
| 14 | | 06'10" (+00'39") | 1000 / 14000 |
| 15 | | 06'01" (+00'30") | 1000 / 15000 |
| 16 | | 06'34" (+01'03") | 1000 / 16000 |
| 17 | | 05'59" (+00'28") | 1000 / 17000 |
| 18 | | 05'57" (+00'26") | 1000 / 18000 |
| 19 | | 05'41" (+00'10") | 1000 / 19000 |
| 20 | | 05'31" | 1000 / 20000 |
| 21 | | 05'36" (+00'05") | 1000 / 21000 |
| 22 | | 06'27" (+00'56") | 1000 / 22000 |
| 23 | | 06'13" (+00'42") | 1000 / 23000 |
| 24 | | 06'33" (+01'02") | 1000 / 24000 |
| 25 | | 08'37" (+03'06") | 1000 / 25000 |
| 26 | | 06'16" (+00'45") | 1000 / 26000 |
| 27 | | 06'23" (+00'52") | 1000 / 27000 |
| 28 | | 06'17" (+00'46") | 1000 / 28000 |
| 29 | | 06'01" (+00'30") | 139 / 28139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
210.57 km 
Asics Tartherzeal 6 累積 :
1217.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'34" | 00:13'07" |
| 3 | 06'15" | 00:19'22" |
| 4 | 06'10" | 00:25'32" |
| 5 | 06'06" | 00:31'38" |
| 6 | 06'09" | 00:37'47" |
| 7 | 06'11" | 00:43'58" |
| 8 | 06'09" | 00:50'07" |
| 9 | 06'14" | 00:56'21" |
| 10 | 07'14" | 01:03'35" |
| 11 | 06'11" | 01:09'46" |
| 12 | 06'34" | 01:16'20" |
| 13 | 06'05" | 01:22'25" |
| 14 | 06'11" | 01:28'36" |
| 15 | 06'01" | 01:34'37" |
| 16 | 06'37" | 01:41'14" |
| 17 | 06'00" | 01:47'14" |
| 18 | 05'57" | 01:53'11" |
| 19 | 05'41" | 01:58'52" |
| 20 | 05'32" | 02:04'24" |
| 21 | 05'37" | 02:10'01" |
| 22 | 06'27" | 02:16'28" |
| 23 | 06'14" | 02:22'42" |
| 24 | 06'34" | 02:29'16" |
| 25 | 08'37" | 02:37'53" |
| 26 | 06'17" | 02:44'10" |
| 27 | 06'24" | 02:50'34" |
| 28 | 06'17" | 02:56'51" |
| 28.1 | 06'04" | 02:57'42" |
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