21.2 km | 02:01:54 | 05:45/km日期: 2023-12-23 11:00 - 平均心率: 149 - 卡路里: 1276 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 74.7
Pace: 06'11" / 06'12" / 06'51" / 05'44" / 05'24" / 05'34" / 05'35" / 05'22" / 05'15" / 05'31" / 05'35" / 05'37" / 05'30" / 05'34" / 05'52" / 05'33" / 05'30" / 05'32" / 05'29" / 07'03" / 06'10" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'30") | 400 / 400 |
| 2 | | 06'02" (+00'52") | 400 / 800 |
| 3 | | 05'47" (+00'37") | 400 / 1200 |
| 4 | | 05'56" (+00'46") | 400 / 1600 |
| 5 | | 06'30" (+01'20") | 400 / 2000 |
| 6 | | 08'02" (+02'52") | 400 / 2400 |
| 7 | | 05'48" (+00'38") | 400 / 2800 |
| 8 | | 06'33" (+01'23") | 400 / 3199 |
| 9 | | 05'31" (+00'21") | 400 / 3599 |
| 10 | | 05'30" (+00'20") | 400 / 3999 |
| 11 | | 05'18" (+00'08") | 400 / 4399 |
| 12 | | 05'28" (+00'18") | 400 / 4800 |
| 13 | | 05'34" (+00'24") | 400 / 5200 |
| 14 | | 05'27" (+00'17") | 400 / 5600 |
| 15 | | 05'36" (+00'26") | 400 / 6000 |
| 16 | | 05'39" (+00'29") | 400 / 6400 |
| 17 | | 05'33" (+00'23") | 400 / 6800 |
| 18 | | 05'26" (+00'16") | 400 / 7200 |
| 19 | | 05'20" (+00'10") | 400 / 7600 |
| 20 | | 05'23" (+00'13") | 400 / 8000 |
| 21 | | 05'16" (+00'06") | 400 / 8400 |
| 22 | | 05'10" | 400 / 8800 |
| 23 | | 05'24" (+00'14") | 400 / 9200 |
| 24 | | 05'33" (+00'23") | 400 / 9600 |
| 25 | | 05'30" (+00'20") | 400 / 10000 |
| 26 | | 05'27" (+00'17") | 400 / 10400 |
| 27 | | 05'45" (+00'35") | 400 / 10800 |
| 28 | | 05'34" (+00'24") | 400 / 11200 |
| 29 | | 05'30" (+00'20") | 400 / 11600 |
| 30 | | 05'40" (+00'30") | 400 / 12000 |
| 31 | | 05'33" (+00'23") | 400 / 12400 |
| 32 | | 05'26" (+00'16") | 400 / 12800 |
| 33 | | 05'33" (+00'23") | 400 / 13200 |
| 34 | | 05'35" (+00'25") | 400 / 13600 |
| 35 | | 05'31" (+00'21") | 400 / 14000 |
| 36 | | 06'30" (+01'20") | 400 / 14400 |
| 37 | | 05'24" (+00'14") | 400 / 14800 |
| 38 | | 05'40" (+00'30") | 400 / 15200 |
| 39 | | 05'37" (+00'27") | 400 / 15600 |
| 40 | | 05'20" (+00'10") | 400 / 16000 |
| 41 | | 05'30" (+00'20") | 400 / 16400 |
| 42 | | 05'32" (+00'22") | 400 / 16800 |
| 43 | | 05'27" (+00'17") | 400 / 17200 |
| 44 | | 05'33" (+00'23") | 400 / 17600 |
| 45 | | 05'31" (+00'21") | 400 / 18000 |
| 46 | | 05'34" (+00'24") | 400 / 18400 |
| 47 | | 05'24" (+00'14") | 400 / 18799 |
| 48 | | 08'00" (+02'50") | 400 / 19199 |
| 49 | | 05'52" (+00'42") | 400 / 19599 |
| 50 | | 06'26" (+01'16") | 400 / 19999 |
| 51 | | 06'02" (+00'52") | 400 / 20399 |
| 52 | | 06'16" (+01'06") | 400 / 20799 |
| 53 | | 05'43" (+00'33") | 363 / 21163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
129.26 km 
Acics GlideRide Tokyo 累積 :
82.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'12" | 00:12'23" |
| 3 | 06'51" | 00:19'14" |
| 4 | 05'44" | 00:24'58" |
| 5 | 05'24" | 00:30'22" |
| 6 | 05'34" | 00:35'56" |
| 7 | 05'35" | 00:41'31" |
| 8 | 05'22" | 00:46'53" |
| 9 | 05'15" | 00:52'08" |
| 10 | 05'31" | 00:57'39" |
| 11 | 05'35" | 01:03'14" |
| 12 | 05'37" | 01:08'51" |
| 13 | 05'30" | 01:14'21" |
| 14 | 05'34" | 01:19'55" |
| 15 | 05'52" | 01:25'47" |
| 16 | 05'33" | 01:31'20" |
| 17 | 05'30" | 01:36'50" |
| 18 | 05'32" | 01:42'22" |
| 19 | 05'29" | 01:47'51" |
| 20 | 07'03" | 01:54'54" |
| 21 | 06'10" | 02:01'04" |
| 21.2 | 05'05" | 02:01'54" |
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