11.3 km | 01:02:35 | 05:31/km日期: 2023-12-23 15:02 - 平均心率: 175 - 卡路里: 830 Cal - 平均步頻: 180
Pace: 05'37" / 05'30" / 05'36" / 05'33" / 05'38" / 05'43" / 05'34" / 05'31" / 05'28" / 05'21" / 05'14" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'24") | 1000 / 1000 |
| 2 | | 05'29" (+00'16") | 1000 / 2000 |
| 3 | | 05'35" (+00'22") | 1000 / 3000 |
| 4 | | 05'33" (+00'20") | 1000 / 4000 |
| 5 | | 05'37" (+00'24") | 1000 / 5000 |
| 6 | | 05'42" (+00'29") | 1000 / 6000 |
| 7 | | 05'34" (+00'21") | 1000 / 7000 |
| 8 | | 05'30" (+00'17") | 1000 / 8000 |
| 9 | | 05'27" (+00'14") | 1000 / 9000 |
| 10 | | 05'21" (+00'08") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'35" (+00'22") | 328 / 11328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 326.53 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'30" | 00:11'07" |
| 3 | 05'36" | 00:16'43" |
| 4 | 05'33" | 00:22'16" |
| 5 | 05'38" | 00:27'54" |
| 6 | 05'43" | 00:33'37" |
| 7 | 05'34" | 00:39'11" |
| 8 | 05'31" | 00:44'42" |
| 9 | 05'28" | 00:50'10" |
| 10 | 05'21" | 00:55'31" |
| 11 | 05'14" | 01:00'45" |
| 11.3 | 05'34" | 01:02'35" |
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