12.2 km | 01:03:49 | 05:14/km日期: 2023-12-23 16:01 - 平均心率: 161 - 卡路里: 841 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 89.2
Pace: 05'42" / 05'11" / 05'07" / 05'08" / 05'05" / 05'06" / 05'41" / 05'04" / 05'05" / 05'23" / 05'14" / 05'11" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'38") | 1000 / 1000 |
| 2 | | 05'11" (+00'07") | 1000 / 2000 |
| 3 | | 05'07" (+00'03") | 1000 / 3000 |
| 4 | | 05'08" (+00'04") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'05" (+00'01") | 1000 / 6000 |
| 7 | | 05'41" (+00'37") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'23" (+00'19") | 1000 / 10000 |
| 11 | | 05'13" (+00'09") | 1000 / 11000 |
| 12 | | 05'10" (+00'06") | 1000 / 12000 |
| 13 | | 05'32" (+00'28") | 155 / 12155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
179.19 km 
asics Nimbus25 累積 :
1297.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'11" | 00:10'53" |
| 3 | 05'07" | 00:16'00" |
| 4 | 05'08" | 00:21'08" |
| 5 | 05'05" | 00:26'13" |
| 6 | 05'06" | 00:31'19" |
| 7 | 05'41" | 00:37'00" |
| 8 | 05'04" | 00:42'04" |
| 9 | 05'05" | 00:47'09" |
| 10 | 05'23" | 00:52'32" |
| 11 | 05'14" | 00:57'46" |
| 12 | 05'11" | 01:02'57" |
| 12.2 | 05'33" | 01:03'49" |
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