12.1 km | 01:15:22 | 06:12/km日期: 2023-12-19 05:13 - 平均心率: 147 - 卡路里: 575 Cal - 平均步頻: 186
Pace: 06'22" / 09'55" / 06'13" / 09'17" / 06'14" / 06'19" / 06'15" / 06'17" / 06'19" / 06'37" / 05'56" / 05'52" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'54") | 400 / 400 |
2 | | 06'17" (+00'38") | 400 / 800 |
3 | | 06'05" (+00'26") | 400 / 1200 |
4 | | 05'52" (+00'13") | 400 / 1600 |
5 | | 06'09" (+00'30") | 400 / 2000 |
6 | | 06'14" (+00'35") | 400 / 2400 |
7 | | 06'07" (+00'28") | 400 / 2800 |
8 | | 06'11" (+00'32") | 400 / 3199 |
9 | | 06'16" (+00'37") | 400 / 3599 |
10 | | 06'12" (+00'33") | 400 / 3999 |
11 | | 06'09" (+00'30") | 400 / 4399 |
12 | | 06'11" (+00'32") | 400 / 4800 |
13 | | 06'21" (+00'42") | 400 / 5200 |
14 | | 06'21" (+00'42") | 400 / 5600 |
15 | | 06'17" (+00'38") | 400 / 6000 |
16 | | 06'12" (+00'33") | 400 / 6400 |
17 | | 06'16" (+00'37") | 400 / 6800 |
18 | | 06'16" (+00'37") | 400 / 7200 |
19 | | 06'17" (+00'38") | 400 / 7600 |
20 | | 06'19" (+00'40") | 400 / 8000 |
21 | | 06'14" (+00'35") | 400 / 8400 |
22 | | 06'19" (+00'40") | 400 / 8800 |
23 | | 06'42" (+01'03") | 400 / 9200 |
24 | | 06'38" (+00'59") | 400 / 9600 |
25 | | 06'24" (+00'45") | 400 / 10000 |
26 | | 06'06" (+00'27") | 400 / 10400 |
27 | | 05'54" (+00'15") | 400 / 10800 |
28 | | 05'46" (+00'07") | 400 / 11200 |
29 | | 05'39" | 400 / 11600 |
30 | | 06'02" (+00'23") | 400 / 12000 |
31 | | 05'41" (+00'02") | 132 / 12132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 :
153.05 km NIKE Epic React Flyknit 累積 :
1037.5 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 09'55" | 00:16'17" |
3 | 06'13" | 00:22'30" |
4 | 09'17" | 00:31'47" |
5 | 06'14" | 00:38'01" |
6 | 06'19" | 00:44'20" |
7 | 06'15" | 00:50'35" |
8 | 06'17" | 00:56'52" |
9 | 06'19" | 01:03'11" |
10 | 06'37" | 01:09'48" |
11 | 05'56" | 01:15'44" |
12 | 05'52" | 01:21'36" |
12.1 | 05'39" | 01:22'21" |