21.1 km | 01:51:09 | 05:15/km日期: 2023-12-23 18:20 - 平均心率: 157 - 卡路里: 1221 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 77.7
Pace: 06'23" / 05'12" / 06'50" / 05'02" / 04'59" / 04'53" / 04'45" / 04'51" / 04'49" / 04'52" / 04'44" / 04'49" / 04'54" / 04'50" / 04'55" / 04'58" / 04'54" / 04'57" / 04'58" / 04'46" / 08'58" / 06'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
404.49 km 
Y拖 累積 :
21109.8 kmStrava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'12" | 00:11'35" |
| 3 | 06'50" | 00:18'25" |
| 4 | 05'02" | 00:23'27" |
| 5 | 04'59" | 00:28'26" |
| 6 | 04'53" | 00:33'19" |
| 7 | 04'45" | 00:38'04" |
| 8 | 04'51" | 00:42'55" |
| 9 | 04'49" | 00:47'44" |
| 10 | 04'52" | 00:52'36" |
| 11 | 04'44" | 00:57'20" |
| 12 | 04'49" | 01:02'09" |
| 13 | 04'54" | 01:07'03" |
| 14 | 04'50" | 01:11'53" |
| 15 | 04'55" | 01:16'48" |
| 16 | 04'58" | 01:21'46" |
| 17 | 04'54" | 01:26'40" |
| 18 | 04'57" | 01:31'37" |
| 19 | 04'58" | 01:36'35" |
| 20 | 04'46" | 01:41'21" |
| 21 | 08'58" | 01:50'19" |
| 21.1 | 06'10" | 01:51'09" |
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