14.0 km | 01:19:30 | 05:40/km日期: 2023-12-24 07:19 - 總爬升: 154 m - 平均心率: 163 - 卡路里: 880 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 82.2
Pace: 06'15" / 06'08" / 06'04" / 05'35" / 05'48" / 08'04" / 05'39" / 05'22" / 05'33" / 05'02" / 04'59" / 05'42" / 05'56" / 05'56" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'16") | 1000 / 1000 |
| 2 | | 06'08" (+01'09") | 1000 / 2000 |
| 3 | | 06'03" (+01'04") | 1000 / 3000 |
| 4 | | 05'35" (+00'36") | 1000 / 4000 |
| 5 | | 05'48" (+00'49") | 1000 / 5000 |
| 6 | | 05'26" (+00'27") | 1000 / 6000 |
| 7 | | 05'38" (+00'39") | 1000 / 7000 |
| 8 | | 05'22" (+00'23") | 1000 / 8000 |
| 9 | | 05'33" (+00'34") | 1000 / 9000 |
| 10 | | 05'02" (+00'03") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 05'41" (+00'42") | 1000 / 12000 |
| 13 | | 05'55" (+00'56") | 1000 / 13000 |
| 14 | | 05'56" (+00'57") | 1000 / 14000 |
| 15 | | 09'22" (+04'23") | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
125.33 km 
adizero boston 11 累積 :
999.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'08" | 00:12'23" |
| 3 | 06'04" | 00:18'27" |
| 4 | 05'35" | 00:24'02" |
| 5 | 05'48" | 00:29'50" |
| 6 | 08'04" | 00:37'54" |
| 7 | 05'39" | 00:43'33" |
| 8 | 05'22" | 00:48'55" |
| 9 | 05'33" | 00:54'28" |
| 10 | 05'02" | 00:59'30" |
| 11 | 04'59" | 01:04'29" |
| 12 | 05'42" | 01:10'11" |
| 13 | 05'56" | 01:16'07" |
| 14 | 05'56" | 01:22'03" |
| 14.0 | 09'55" | 01:22'09" |
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