21.2 km | 01:38:04 | 04:37/km日期: 2023-12-24 05:33 - 平均心率: 129 - 卡路里: 702 Cal - 平均步頻: 180
Pace: 05'14" / 04'53" / 04'51" / 04'41" / 04'43" / 04'44" / 04'45" / 04'42" / 04'45" / 04'37" / 04'36" / 04'28" / 04'31" / 04'27" / 04'27" / 04'31" / 04'26" / 04'27" / 04'33" / 04'24" / 04'19" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'53") | 1000 / 1000 |
| 2 | | 04'53" (+00'34") | 1000 / 2000 |
| 3 | | 04'51" (+00'32") | 1000 / 3000 |
| 4 | | 04'40" (+00'21") | 1000 / 4000 |
| 5 | | 04'43" (+00'24") | 1000 / 5000 |
| 6 | | 04'43" (+00'24") | 1000 / 6000 |
| 7 | | 04'45" (+00'26") | 1000 / 7000 |
| 8 | | 04'42" (+00'23") | 1000 / 8000 |
| 9 | | 04'45" (+00'26") | 1000 / 9000 |
| 10 | | 04'36" (+00'17") | 1000 / 10000 |
| 11 | | 04'35" (+00'16") | 1000 / 11000 |
| 12 | | 04'28" (+00'09") | 1000 / 12000 |
| 13 | | 04'30" (+00'11") | 1000 / 13000 |
| 14 | | 04'27" (+00'08") | 1000 / 14000 |
| 15 | | 04'26" (+00'07") | 1000 / 15000 |
| 16 | | 04'30" (+00'11") | 1000 / 16000 |
| 17 | | 04'26" (+00'07") | 1000 / 17000 |
| 18 | | 04'26" (+00'07") | 1000 / 18000 |
| 19 | | 04'33" (+00'14") | 1000 / 19000 |
| 20 | | 04'23" (+00'04") | 1000 / 20000 |
| 21 | | 04'19" | 1000 / 21000 |
| 22 | | 04'20" (+00'01") | 237 / 21237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 282.47 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'53" | 00:10'07" |
| 3 | 04'51" | 00:14'58" |
| 4 | 04'41" | 00:19'39" |
| 5 | 04'43" | 00:24'22" |
| 6 | 04'44" | 00:29'06" |
| 7 | 04'45" | 00:33'51" |
| 8 | 04'42" | 00:38'33" |
| 9 | 04'45" | 00:43'18" |
| 10 | 04'37" | 00:47'55" |
| 11 | 04'36" | 00:52'31" |
| 12 | 04'28" | 00:56'59" |
| 13 | 04'31" | 01:01'30" |
| 14 | 04'27" | 01:05'57" |
| 15 | 04'27" | 01:10'24" |
| 16 | 04'31" | 01:14'55" |
| 17 | 04'26" | 01:19'21" |
| 18 | 04'27" | 01:23'48" |
| 19 | 04'33" | 01:28'21" |
| 20 | 04'24" | 01:32'45" |
| 21 | 04'19" | 01:37'04" |
| 21.2 | 04'21" | 01:38'06" |
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