8.1 km | 00:44:53 | 05:34/km日期: 2023-12-23 06:10 - 平均心率: 135 - 卡路里: 353 Cal - 平均步頻: 192
Pace: 05'37" / 05'33" / 05'22" / 05'29" / 08'12" / 05'39" / 05'43" / 05'44" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'20") | 40 / 40 |
| 2 | | 05'44" (+00'21") | 400 / 440 |
| 3 | | 05'37" (+00'14") | 400 / 840 |
| 4 | | 05'34" (+00'11") | 400 / 1240 |
| 5 | | 05'31" (+00'08") | 400 / 1640 |
| 6 | | 05'25" (+00'02") | 400 / 2040 |
| 7 | | 05'25" (+00'02") | 400 / 2440 |
| 8 | | 05'24" (+00'01") | 400 / 2840 |
| 9 | | 05'23" | 400 / 3239 |
| 10 | | 05'24" (+00'01") | 400 / 3639 |
| 11 | | 05'33" (+00'10") | 400 / 4040 |
| 12 | | 05'25" (+00'02") | 400 / 4440 |
| 13 | | 05'28" (+00'05") | 400 / 4840 |
| 14 | | 05'36" (+00'13") | 400 / 5240 |
| 15 | | 05'37" (+00'14") | 400 / 5640 |
| 16 | | 05'40" (+00'17") | 400 / 6040 |
| 17 | | 05'42" (+00'19") | 400 / 6440 |
| 18 | | 05'42" (+00'19") | 400 / 6840 |
| 19 | | 05'41" (+00'18") | 400 / 7240 |
| 20 | | 05'38" (+00'15") | 400 / 7640 |
| 21 | | 05'49" (+00'26") | 400 / 8040 |
| 22 | | 03'49" | 10 / 8050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 281.84 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'33" | 00:11'10" |
| 3 | 05'22" | 00:16'32" |
| 4 | 05'29" | 00:22'01" |
| 5 | 08'12" | 00:30'13" |
| 6 | 05'39" | 00:35'52" |
| 7 | 05'43" | 00:41'35" |
| 8 | 05'44" | 00:47'19" |
| 8.1 | 05'19" | 00:47'35" |
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