23.4 km | 02:14:40 | 05:44/km日期: 2023-12-24 07:49 - 平均心率: 169 - 卡路里: 1223 Cal - 總步數: 23684 - 平均步頻: 175 - 平均步幅: 99 cm - 溫度: 13°C - 濕度: 94.2
Pace: 06'42" / 06'18" / 05'49" / 05'27" / 05'48" / 05'49" / 05'16" / 05'47" / 05'29" / 05'15" / 05'19" / 05'30" / 05'27" / 05'17" / 05'14" / 05'26" / 05'15" / 05'16" / 05'35" / 05'51" / 05'47" / 06'35" / 06'54" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'26") | 1001 / 1001 | 171 / 87 |
| 2 | | 06'24" (+01'09") | 1001 / 2002 | 169 / 91 |
| 3 | | 05'48" (+00'33") | 1001 / 3004 | 173 / 98 |
| 4 | | 05'26" (+00'11") | 1001 / 4006 | 176 / 104 |
| 5 | | 05'50" (+00'35") | 1001 / 5007 | 174 / 98 |
| 6 | | 05'45" (+00'30") | 1003 / 6010 | 174 / 99 |
| 7 | | 05'15" | 1002 / 7013 | 178 / 106 |
| 8 | | 05'52" (+00'37") | 1001 / 8014 | 171 / 99 |
| 9 | | 05'26" (+00'11") | 1002 / 9017 | 177 / 103 |
| 10 | | 05'15" | 1002 / 10019 | 177 / 107 |
| 11 | | 05'19" (+00'04") | 1001 / 11021 | 177 / 105 |
| 12 | | 05'29" (+00'14") | 1000 / 12022 | 177 / 102 |
| 13 | | 05'26" (+00'11") | 1000 / 13022 | 178 / 102 |
| 14 | | 05'16" (+00'01") | 1000 / 14022 | 180 / 105 |
| 15 | | 05'15" | 1000 / 15023 | 180 / 105 |
| 16 | | 05'24" (+00'09") | 1002 / 16026 | 180 / 102 |
| 17 | | 05'18" (+00'03") | 1002 / 17028 | 180 / 104 |
| 18 | | 05'15" | 1000 / 18028 | 180 / 105 |
| 19 | | 05'35" (+00'20") | 1001 / 19029 | 177 / 100 |
| 20 | | 05'51" (+00'36") | 1000 / 20030 | 175 / 97 |
| 21 | | 05'48" (+00'33") | 1002 / 21032 | 176 / 97 |
| 22 | | 06'58" (+01'43") | 1001 / 22034 | 171 / 83 |
| 23 | | 06'56" (+01'41") | 1001 / 23035 | 170 / 84 |
| 24 | | 06'38" (+01'23") | 411 / 23446 | 173 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 574.14 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'18" | 00:13'00" |
| 3 | 05'49" | 00:18'49" |
| 4 | 05'27" | 00:24'16" |
| 5 | 05'48" | 00:30'04" |
| 6 | 05'49" | 00:35'53" |
| 7 | 05'16" | 00:41'09" |
| 8 | 05'47" | 00:46'56" |
| 9 | 05'29" | 00:52'25" |
| 10 | 05'15" | 00:57'40" |
| 11 | 05'19" | 01:02'59" |
| 12 | 05'30" | 01:08'29" |
| 13 | 05'27" | 01:13'56" |
| 14 | 05'17" | 01:19'13" |
| 15 | 05'14" | 01:24'27" |
| 16 | 05'26" | 01:29'53" |
| 17 | 05'15" | 01:35'08" |
| 18 | 05'16" | 01:40'24" |
| 19 | 05'35" | 01:45'59" |
| 20 | 05'51" | 01:51'50" |
| 21 | 05'47" | 01:57'37" |
| 22 | 06'35" | 02:04'12" |
| 23 | 06'54" | 02:11'06" |
| 23.4 | 07'58" | 02:14'40" |
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