12.0 km | 01:21:37 | 06:47/km日期: 2023-12-24 09:43 - 平均心率: 155 - 卡路里: 750 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 73.5
Pace: 07'09" / 06'52" / 06'53" / 06'57" / 06'58" / 10'32" / 06'45" / 06'43" / 06'39" / 06'33" / 06'38" / 06'34" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'36") | 1000 / 1000 |
| 2 | | 06'52" (+00'19") | 1000 / 2000 |
| 3 | | 06'52" (+00'19") | 1000 / 3000 |
| 4 | | 06'57" (+00'24") | 1000 / 4000 |
| 5 | | 06'58" (+00'25") | 1000 / 5000 |
| 6 | | 06'51" (+00'18") | 1000 / 6000 |
| 7 | | 06'45" (+00'12") | 1000 / 7000 |
| 8 | | 06'42" (+00'09") | 1000 / 8000 |
| 9 | | 06'39" (+00'06") | 1000 / 9000 |
| 10 | | 06'33" | 1000 / 10000 |
| 11 | | 06'37" (+00'04") | 1000 / 11000 |
| 12 | | 06'34" (+00'01") | 1000 / 12000 |
| 13 | | 05'33" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 : 181.31 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'52" | 00:14'01" |
| 3 | 06'53" | 00:20'54" |
| 4 | 06'57" | 00:27'51" |
| 5 | 06'58" | 00:34'49" |
| 6 | 10'32" | 00:45'21" |
| 7 | 06'45" | 00:52'06" |
| 8 | 06'43" | 00:58'49" |
| 9 | 06'39" | 01:05'28" |
| 10 | 06'33" | 01:12'01" |
| 11 | 06'38" | 01:18'39" |
| 12 | 06'34" | 01:25'13" |
| 12.0 | 05'59" | 01:25'18" |
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