18.0 km | 01:47:53 | 05:58/km日期: 2023-12-24 09:03 - 平均心率: 172 - 卡路里: 1266 Cal - 總步數: 19318 - 平均步頻: 179 - 平均步幅: 93 cm - 溫度: 17°C - 濕度: 73.5
Pace: 05'47" / 05'22" / 05'48" / 06'07" / 05'53" / 05'47" / 05'48" / 05'53" / 06'09" / 06'00" / 06'09" / 05'55" / 06'03" / 06'01" / 06'07" / 06'11" / 06'02" / 06'18" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'23") | 1000 / 1000 | 176 / 97 |
| 2 | | 05'25" | 1000 / 2001 | 181 / 101 |
| 3 | | 05'46" (+00'21") | 1001 / 3003 | 180 / 95 |
| 4 | | 06'11" (+00'46") | 1000 / 4003 | 180 / 89 |
| 5 | | 05'49" (+00'24") | 1000 / 5003 | 181 / 94 |
| 6 | | 05'47" (+00'22") | 1002 / 6006 | 181 / 95 |
| 7 | | 05'49" (+00'24") | 1000 / 7006 | 180 / 95 |
| 8 | | 05'52" (+00'27") | 1000 / 8007 | 176 / 96 |
| 9 | | 06'10" (+00'45") | 1002 / 9009 | 177 / 91 |
| 10 | | 05'59" (+00'34") | 1000 / 10009 | 178 / 93 |
| 11 | | 06'10" (+00'45") | 1001 / 11011 | 179 / 90 |
| 12 | | 05'55" (+00'30") | 1000 / 12011 | 177 / 94 |
| 13 | | 06'04" (+00'39") | 1001 / 13012 | 179 / 91 |
| 14 | | 06'00" (+00'35") | 1001 / 14014 | 178 / 93 |
| 15 | | 06'07" (+00'42") | 1001 / 15016 | 179 / 91 |
| 16 | | 06'13" (+00'48") | 1000 / 16016 | 176 / 90 |
| 17 | | 06'07" (+00'42") | 1002 / 17018 | 178 / 91 |
| 18 | | 06'15" (+00'50") | 1002 / 18020 | 179 / 89 |
| 19 | | 06'30" (+01'05") | 20 / 18041 | 180 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
161.46 km 
Nike vaporfly next% 3 累積 :
426.3 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'22" | 00:11'09" |
| 3 | 05'48" | 00:16'57" |
| 4 | 06'07" | 00:23'04" |
| 5 | 05'53" | 00:28'57" |
| 6 | 05'47" | 00:34'44" |
| 7 | 05'48" | 00:40'32" |
| 8 | 05'53" | 00:46'25" |
| 9 | 06'09" | 00:52'34" |
| 10 | 06'00" | 00:58'34" |
| 11 | 06'09" | 01:04'43" |
| 12 | 05'55" | 01:10'38" |
| 13 | 06'03" | 01:16'41" |
| 14 | 06'01" | 01:22'42" |
| 15 | 06'07" | 01:28'49" |
| 16 | 06'11" | 01:35'00" |
| 17 | 06'02" | 01:41'02" |
| 18 | 06'18" | 01:47'20" |
| 18.0 | 13'03" | 01:47'53" |
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