41.2 km | 05:04:16 | 07:23/km日期: 2023-12-24 06:20 - 平均心率: 149 - 卡路里: 2344 Cal - 平均步頻: 166
Pace: 05'57" / 05'35" / 05'45" / 05'22" / 05'31" / 05'26" / 05'33" / 05'24" / 05'20" / 05'24" / 05'24" / 05'42" / 06'16" / 05'38" / 05'28" / 06'56" / 05'42" / 06'01" / 06'12" / 07'50" / 06'27" / 05'52" / 06'45" / 06'55" / 06'39" / 07'18" / 08'18" / 09'50" / 11'43" / 08'12" / 09'37" / 08'35" / 09'17" / 07'34" / 08'10" / 08'35" / 08'35" / 08'43" / 09'25" / 08'05" / 09'02" / 81'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'36") | 1000 / 1000 |
| 2 | | 05'35" (+00'15") | 1000 / 2000 |
| 3 | | 05'44" (+00'24") | 1000 / 3000 |
| 4 | | 05'22" (+00'02") | 1000 / 4000 |
| 5 | | 05'30" (+00'10") | 1000 / 5000 |
| 6 | | 05'25" (+00'05") | 1000 / 6000 |
| 7 | | 05'33" (+00'13") | 1000 / 7000 |
| 8 | | 05'23" (+00'03") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'24" (+00'04") | 1000 / 10000 |
| 11 | | 05'23" (+00'03") | 1000 / 11000 |
| 12 | | 05'42" (+00'22") | 1000 / 12000 |
| 13 | | 06'15" (+00'55") | 1000 / 13000 |
| 14 | | 05'38" (+00'18") | 1000 / 14000 |
| 15 | | 05'28" (+00'08") | 1000 / 15000 |
| 16 | | 06'55" (+01'35") | 1000 / 16000 |
| 17 | | 05'42" (+00'22") | 1000 / 17000 |
| 18 | | 06'00" (+00'40") | 1000 / 18000 |
| 19 | | 06'12" (+00'52") | 1000 / 19000 |
| 20 | | 07'50" (+02'30") | 1000 / 20000 |
| 21 | | 06'27" (+01'07") | 1000 / 21000 |
| 22 | | 05'52" (+00'32") | 1000 / 22000 |
| 23 | | 06'44" (+01'24") | 1000 / 23000 |
| 24 | | 06'54" (+01'34") | 1000 / 24000 |
| 25 | | 06'39" (+01'19") | 1000 / 25000 |
| 26 | | 07'18" (+01'58") | 1000 / 26000 |
| 27 | | 08'17" (+02'57") | 1000 / 27000 |
| 28 | | 09'50" (+04'30") | 1000 / 28000 |
| 29 | | 11'43" (+06'23") | 1000 / 29000 |
| 30 | | 08'12" (+02'52") | 1000 / 30000 |
| 31 | | 09'36" (+04'16") | 1000 / 31000 |
| 32 | | 08'34" (+03'14") | 1000 / 32000 |
| 33 | | 09'17" (+03'57") | 1000 / 33000 |
| 34 | | 07'33" (+02'13") | 1000 / 34000 |
| 35 | | 08'09" (+02'49") | 1000 / 35000 |
| 36 | | 08'35" (+03'15") | 1000 / 36000 |
| 37 | | 08'34" (+03'14") | 1000 / 37000 |
| 38 | | 08'43" (+03'23") | 1000 / 38000 |
| 39 | | 09'24" (+04'04") | 1000 / 39000 |
| 40 | | 08'04" (+02'44") | 1000 / 40000 |
| 41 | | 09'02" (+03'42") | 1000 / 41000 |
| 42 | | 01:21'16" (+15'56") | 174 / 41174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
163.48 km 
母子鱷魚 第四代 累積 :
532.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'35" | 00:11'32" |
| 3 | 05'45" | 00:17'17" |
| 4 | 05'22" | 00:22'39" |
| 5 | 05'31" | 00:28'10" |
| 6 | 05'26" | 00:33'36" |
| 7 | 05'33" | 00:39'09" |
| 8 | 05'24" | 00:44'33" |
| 9 | 05'20" | 00:49'53" |
| 10 | 05'24" | 00:55'17" |
| 11 | 05'24" | 01:00'41" |
| 12 | 05'42" | 01:06'23" |
| 13 | 06'16" | 01:12'39" |
| 14 | 05'38" | 01:18'17" |
| 15 | 05'28" | 01:23'45" |
| 16 | 06'56" | 01:30'41" |
| 17 | 05'42" | 01:36'23" |
| 18 | 06'01" | 01:42'24" |
| 19 | 06'12" | 01:48'36" |
| 20 | 07'50" | 01:56'26" |
| 21 | 06'27" | 02:02'53" |
| 22 | 05'52" | 02:08'45" |
| 23 | 06'45" | 02:15'30" |
| 24 | 06'55" | 02:22'25" |
| 25 | 06'39" | 02:29'04" |
| 26 | 07'18" | 02:36'22" |
| 27 | 08'18" | 02:44'40" |
| 28 | 09'50" | 02:54'30" |
| 29 | 11'43" | 03:06'13" |
| 30 | 08'12" | 03:14'25" |
| 31 | 09'37" | 03:24'02" |
| 32 | 08'35" | 03:32'37" |
| 33 | 09'17" | 03:41'54" |
| 34 | 07'34" | 03:49'28" |
| 35 | 08'10" | 03:57'38" |
| 36 | 08'35" | 04:06'13" |
| 37 | 08'35" | 04:14'48" |
| 38 | 08'43" | 04:23'31" |
| 39 | 09'25" | 04:32'56" |
| 40 | 08'05" | 04:41'01" |
| 41 | 09'02" | 04:50'03" |
| 41.2 | 81'19" | 05:04'16" |
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