12.3 km | 00:58:00 | 04:43/km日期: 2023-12-24 13:52 - 地點: 台元科技 - 天氣: 晴 - 平均心率: 152 - 卡路里: 945 Cal - 平均步頻: 190 - 溫度: 12°C - 濕度: 86.3
Pace: 04'57" / 04'44" / 04'44" / 04'45" / 04'45" / 04'42" / 04'49" / 04'48" / 04'36" / 04'40" / 04'38" / 04'35" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'23") | 1000 / 1000 |
| 2 | | 04'43" (+00'09") | 1000 / 2000 |
| 3 | | 04'43" (+00'09") | 1000 / 3000 |
| 4 | | 04'44" (+00'10") | 1000 / 4000 |
| 5 | | 04'44" (+00'10") | 1000 / 5000 |
| 6 | | 04'41" (+00'07") | 1000 / 6000 |
| 7 | | 04'49" (+00'15") | 1000 / 7000 |
| 8 | | 04'48" (+00'14") | 1000 / 8000 |
| 9 | | 04'36" (+00'02") | 1000 / 9000 |
| 10 | | 04'39" (+00'05") | 1000 / 10000 |
| 11 | | 04'38" (+00'04") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 04'51" (+00'17") | 267 / 12267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
150.84 km 
Nike Nike Zoomx Vaporfly Next % 2(箱根綠 累積 :
363.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'44" | 00:09'41" |
| 3 | 04'44" | 00:14'25" |
| 4 | 04'45" | 00:19'10" |
| 5 | 04'45" | 00:23'55" |
| 6 | 04'42" | 00:28'37" |
| 7 | 04'49" | 00:33'26" |
| 8 | 04'48" | 00:38'14" |
| 9 | 04'36" | 00:42'50" |
| 10 | 04'40" | 00:47'30" |
| 11 | 04'38" | 00:52'08" |
| 12 | 04'35" | 00:56'43" |
| 12.3 | 04'51" | 00:58'01" |
展開計圈分析
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