14.6 km | 07:23:36 | 30:19/km日期: 2023-12-24 07:25 - 總爬升: 1001 m - 平均心率: 144 - 卡路里: 3156 Cal - 平均步頻: 112
Pace: 21'54" / 18'25" / 28'33" / 33'14" / 30'34" / 43'29" / 22'43" / 72'04" / 27'05" / 27'04" / 19'58" / 29'36" / 36'53" / 20'23" / 18'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'54" (+04'23") | 1000 / 1000 |
| 2 | | 18'15" (+00'44") | 1000 / 2000 |
| 3 | | 28'33" (+11'02") | 1000 / 3000 |
| 4 | | 33'13" (+15'42") | 1000 / 4000 |
| 5 | | 30'34" (+13'03") | 1000 / 5000 |
| 6 | | 43'29" (+25'58") | 1000 / 6000 |
| 7 | | 22'42" (+05'11") | 1000 / 7000 |
| 8 | | 35'35" (+18'04") | 398 / 7398 |
| 9 | | 01:15'11" (+57'40") | 1000 / 8398 |
| 10 | | 20'02" (+02'31") | 1000 / 9398 |
| 11 | | 24'44" (+07'13") | 1000 / 10398 |
| 12 | | 20'18" (+02'47") | 1000 / 11398 |
| 13 | | 29'51" (+12'20") | 1000 / 12398 |
| 14 | | 38'29" (+20'58") | 1000 / 13398 |
| 15 | | 17'31" | 1000 / 14398 |
| 16 | | 19'42" (+02'11") | 230 / 14629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 97.68 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'54" | 00:21'54" |
| 2 | 18'25" | 00:40'19" |
| 3 | 28'33" | 01:08'52" |
| 4 | 33'14" | 01:42'06" |
| 5 | 30'34" | 02:12'40" |
| 6 | 43'29" | 02:56'09" |
| 7 | 22'43" | 03:18'52" |
| 8 | 72'04" | 04:30'56" |
| 9 | 27'05" | 04:58'01" |
| 10 | 27'04" | 05:25'05" |
| 11 | 19'58" | 05:45'03" |
| 12 | 29'36" | 06:14'39" |
| 13 | 36'53" | 06:51'32" |
| 14 | 20'23" | 07:11'55" |
| 14.6 | 18'48" | 07:23'45" |
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