10.0 km | 00:45:51 | 04:34/km日期: 2023-12-24 16:16 - 平均心率: 144 - 卡路里: 626 Cal - 平均步頻: 182
Pace: 05'00" / 04'36" / 04'31" / 04'33" / 04'31" / 04'32" / 04'29" / 04'32" / 04'32" / 04'33" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'31") | 1000 / 1000 |
| 2 | | 04'36" (+00'08") | 1000 / 2000 |
| 3 | | 04'31" (+00'03") | 1000 / 3000 |
| 4 | | 04'32" (+00'04") | 1000 / 4000 |
| 5 | | 04'31" (+00'03") | 1000 / 5000 |
| 6 | | 04'31" (+00'03") | 1000 / 6000 |
| 7 | | 04'28" | 1000 / 7000 |
| 8 | | 04'31" (+00'03") | 1000 / 8000 |
| 9 | | 04'32" (+00'04") | 1000 / 9000 |
| 10 | | 04'32" (+00'04") | 1000 / 10000 |
| 11 | | 03'25" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
224.57 km 
Nike Next% 2 累積 :
3590.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'36" | 00:09'36" |
| 3 | 04'31" | 00:14'07" |
| 4 | 04'33" | 00:18'40" |
| 5 | 04'31" | 00:23'11" |
| 6 | 04'32" | 00:27'43" |
| 7 | 04'29" | 00:32'12" |
| 8 | 04'32" | 00:36'44" |
| 9 | 04'32" | 00:41'16" |
| 10 | 04'33" | 00:45'49" |
| 10.0 | 03'38" | 00:45'51" |
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