4.7 km | 00:28:33 | 06:04/km日期: 2023-12-24 17:23 - 卡路里: 216 Cal - 平均步頻: 168
Pace: 05'37" / 05'32" / 06'08" / 06'35" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 400 / 400 |
| 2 | | 05'46" (+00'34") | 401 / 801 |
| 3 | | 06'00" (+00'48") | 391 / 1193 |
| 4 | | 05'18" (+00'06") | 398 / 1591 |
| 5 | | 05'21" (+00'09") | 407 / 1999 |
| 6 | | 06'05" (+00'53") | 407 / 2406 |
| 7 | | 06'19" (+01'07") | 392 / 2798 |
| 8 | | 06'17" (+01'05") | 402 / 3201 |
| 9 | | 06'39" (+01'27") | 400 / 3601 |
| 10 | | 06'27" (+01'15") | 410 / 4012 |
| 11 | | 06'40" (+01'28") | 404 / 4416 |
| 12 | | 06'10" (+00'58") | 288 / 4705 |
12月累積里程 : 9.95 km
Android - samsung SM-S9160 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'32" | 00:11'09" |
| 3 | 06'08" | 00:17'17" |
| 4 | 06'35" | 00:23'52" |
| 4.7 | 06'23" | 00:28'21" |
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