12.0 km | 01:12:40 | 06:03/km日期: 2023-12-25 05:23 - 平均心率: 149 - 卡路里: 868 Cal - 平均步頻: 158
Pace: 05'54" / 05'43" / 05'02" / 04'55" / 05'07" / 05'20" / 05'31" / 05'39" / 05'49" / 06'56" / 07'20" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'00") | 1000 / 1000 |
| 2 | | 05'42" (+00'48") | 1000 / 2000 |
| 3 | | 05'02" (+00'08") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 05'07" (+00'13") | 1000 / 5000 |
| 6 | | 05'19" (+00'25") | 1000 / 6000 |
| 7 | | 05'30" (+00'36") | 1000 / 7000 |
| 8 | | 05'39" (+00'45") | 1000 / 8000 |
| 9 | | 05'49" (+00'55") | 1000 / 9000 |
| 10 | | 06'55" (+02'01") | 1000 / 10000 |
| 11 | | 07'19" (+02'25") | 1000 / 11000 |
| 12 | | 09'28" (+04'34") | 992 / 11992 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 297.27 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'43" | 00:11'37" |
| 3 | 05'02" | 00:16'39" |
| 4 | 04'55" | 00:21'34" |
| 5 | 05'07" | 00:26'41" |
| 6 | 05'20" | 00:32'01" |
| 7 | 05'31" | 00:37'32" |
| 8 | 05'39" | 00:43'11" |
| 9 | 05'49" | 00:49'00" |
| 10 | 06'56" | 00:55'56" |
| 11 | 07'20" | 01:03'16" |
| 12.0 | 09'28" | 01:12'40" |
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