17.1 km | 01:38:25 | 05:45/km日期: 2023-12-25 08:10 - 總爬升: 359 m - 平均心率: 152 - 卡路里: 1290 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 57.6
Pace: 05'43" / 05'39" / 05'47" / 05'52" / 06'34" / 05'23" / 05'41" / 05'35" / 05'38" / 05'25" / 05'43" / 05'32" / 05'33" / 06'39" / 05'32" / 06'01" / 05'37" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'21") | 1000 / 1000 |
| 2 | | 05'38" (+00'16") | 1000 / 2000 |
| 3 | | 05'47" (+00'25") | 1000 / 3000 |
| 4 | | 05'52" (+00'30") | 1000 / 4000 |
| 5 | | 06'34" (+01'12") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'41" (+00'19") | 1000 / 7000 |
| 8 | | 05'34" (+00'12") | 1000 / 8000 |
| 9 | | 05'38" (+00'16") | 1000 / 9000 |
| 10 | | 05'24" (+00'02") | 1000 / 10000 |
| 11 | | 05'42" (+00'20") | 1000 / 11000 |
| 12 | | 05'31" (+00'09") | 1000 / 12000 |
| 13 | | 05'32" (+00'10") | 1000 / 13000 |
| 14 | | 06'39" (+01'17") | 1000 / 14000 |
| 15 | | 05'32" (+00'10") | 1000 / 15000 |
| 16 | | 06'00" (+00'38") | 1000 / 16000 |
| 17 | | 05'36" (+00'14") | 1000 / 17000 |
| 18 | | 05'31" (+00'09") | 96 / 17096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 101.26 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'39" | 00:11'22" |
| 3 | 05'47" | 00:17'09" |
| 4 | 05'52" | 00:23'01" |
| 5 | 06'34" | 00:29'35" |
| 6 | 05'23" | 00:34'58" |
| 7 | 05'41" | 00:40'39" |
| 8 | 05'35" | 00:46'14" |
| 9 | 05'38" | 00:51'52" |
| 10 | 05'25" | 00:57'17" |
| 11 | 05'43" | 01:03'00" |
| 12 | 05'32" | 01:08'32" |
| 13 | 05'33" | 01:14'05" |
| 14 | 06'39" | 01:20'44" |
| 15 | 05'32" | 01:26'16" |
| 16 | 06'01" | 01:32'17" |
| 17 | 05'37" | 01:37'54" |
| 17.1 | 05'22" | 01:38'25" |
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